In this replay conversation, psychotherapist Cath Counihan and Monique delve into the complexities of parenting when one has experienced childhood trauma. They discuss the challenges of emotional regulation, the impact of trauma adaptations, and the importance of self-compassion in navigating parenthood. The conversation emphasizes the need for understanding one's own trauma history to better support children and highlights the messiness of parenting as a shared human experience.

Cath's website & podcast : https://www.cathcounihan.com

/https://www.cathcounihan.com/grow-yourself-up

In this replay conversation, host Monique Koven interviews Rebekkah LaDyne, a somatic therapist and author about her book 'The Mind Body Stress Reset.' They discuss the importance of somatic practices in managing extreme stress and trauma, emphasizing the body-mind connection. Rebecca shares her personal journey and the development of self-administered somatic tools that can help individuals navigate their stress responses and build resilience. The conversation highlights the need for accessible mental health resources and the significance of understanding trauma's impact on stress responses.

takeaways

• Somatic therapy focuses on the body-mind connection.
• Extreme stress responses require different coping strategies.
• Cognitive reframing is less effective for high-stress events.
• Self-administered somatic tools can be highly effective.
• Resilience pathways help individuals recover from stress.
• Trauma can reset our baseline stress levels.
• Building resilience pathways is essential for recovery.
• Accessible mental health resources are crucial for everyone.
• Mindfulness practices should be adapted to individual needs.
• Understanding trauma helps in managing stress responses.

Book: The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

https://amzn.to/4c4Ph2R

https://www.rebekkahladyne.com/

*This new season of the HTP podcast will be a slowing down with an offering of older (replay) episodes from previous seasons.

In this conversation, Monique Koven and psychologist and author Allison Cook delve into the concept of parentification, where children take on adult responsibilities, leading to significant emotional and relational challenges in adulthood. They explore the effects of parentification on self-esteem, boundaries, and the ability to form healthy relationships. The discussion emphasizes the importance of recognizing these patterns, setting boundaries with parents, and navigating the complexities of caring for aging parents. They also touch on the healing process, dealing with guilt, and breaking the cycle of unhealthy family dynamics.

takeaways

• Parentification involves a role reversal where children care for their parents.
• This phenomenon can lead to long-term emotional and relational issues.
• Children may feel overly responsible for their parents' needs.
• Setting healthy boundaries with parents is crucial for emotional well-being.
• Recognizing signs of guilt and manipulation from parents is important.
• Healing from parentification involves reparenting oneself.
• It's essential to negotiate responsibilities towards aging parents.
• Creating safe spaces and support systems can aid in healing.
• Understanding false guilt can help in breaking unhealthy cycles.
• Open communication with children fosters healthier relationships.

Dr. Alison Cook's Books, Website & Podcast

I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action https://amzn.to/4jLAeNz

Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies https://amzn.to/3ZeIY5g

The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God https://amzn.to/4jNPLMH

https://www.dralisoncook.com/

https://www.dralisoncook.com/podcast