In this episode of The Healing Journey, Kait sits down with bestselling author of Tethered, Elayna Gallea to talk all things writing, publishing, and building a successful business while living in alignment with feminine. They dive into the behind-the-scenes of crafting impactful books, navigating the publishing world, and how to stay connected to creativity, flow, and authenticity while leading a thriving career. Tune in for an inspiring, honest conversation about balancing ambition with ease—and creating a life that feels just as good as it looks.

In this episode Kait sits down with Certified health coach Renuka to explore the benefits of intermittent fasting for weight loss, mental clarity, hormone balance, and emotional and physical healing.

They unpack how fasting can reset the nervous system, reduce inflammation, and reconnect us to our intuition and how women can practice fasting in a way that honors their unique physiology and body.

Topics discussed:
- How to sync intermittent fasting with your menstrual cycle
-What phases of your cycle are best for fasting and which to avoid

-The spiritual and psychological benefits of conscious fasting
-How fasting impacts mood, energy, and emotional regulation

This week on The Healing Journey, Kait sits down with certified nutritionist and holistic coach Nirmala for a nourishing conversation about feminine vitality, body wisdom, and the powerful shift from food control to food connection.

They dive into:
💛 How mindful eating reconnects us to our feminine energy
🌸 Why traditional diets disconnect us from our intuition
🌀 How to interpret cravings, fatigue, and emotional hunger with compassion
🔥 And simple ways to eat in alignment with your cycle and energy

Your body is always speaking—this episode helps you finally listen. 🎧

#TheHealingJourney #FeminineVitality #MindfulEating #BodyWisdom #HolisticHealth #NourishToFlourish #FoodFreedom #EatWithIntention #WomensWellness #IntuitiveLiving