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The Happy Weight Podcast

The Happy Weight Podcast

De : Aoife Deane
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 Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.Aoife Deane Hygiène et vie saine
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    Épisodes
    • EP 92. What I ate in a day that made overeating & binging worse

      EP 92. What I ate in a day that made overeating & binging worse
      Feb 24 2026

      Back in 2011/2012, I was a qualified dietitian, seeing clients all day, and then secretly bingeing most evenings and weekends. What I didn't know at the time, was that my strict diets, food rules and all the misinformation I was following, were what made my binges inevitable. This episode is basically a what-not-to-do, with plenty of tips on what to do instead to help you quit overeating and have a way nicer relationship with food.

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      29 min
    • Ep 91. My 3 favourite signs that a client is healing

      Ep 91. My 3 favourite signs that a client is healing
      Feb 17 2026

      Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.

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      16 min
    • Ep 90. What I had to learn to lose weight

      Ep 90. What I had to learn to lose weight
      Feb 10 2026

      We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

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      26 min
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