The Habits I’m Protecting And the Ones I’m Letting Go
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The Habits I’m Protecting And the Ones I’m Letting Go
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Not all progress comes from adding more.
In this episode, Jamie Kienholz shares the habits she’s intentionally protecting in 2026 and the habits she’s choosing to release to create more clarity, focus, and balance.
Jamie explains how habits shape identity, energy, and long-term growth, and why letting go is just as important as discipline. This conversation focuses on building habits that support alignment instead of pressure and learning to release patterns that no longer serve your current season.
If you’re feeling stretched thin or overwhelmed by “doing it all,” this episode will help you simplify and lead your life more intentionally.
Topics include:
• Habit alignment
• Letting go of burnout patterns
• Intentional living
• Boundaries and self-leadership
• Discipline rooted in self-respect
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