In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived experiences can quietly block what we are trying so hard to create, call in or sustain.

While Emma works specifically within the business & burnout space, this conversation is not just for business owners. What we unpack in this episode applies to life, relationships, money, health, safety, self-trust and capacity to receive, because manifestation does not live in the mind alone, it also lives in the body.

We explore how unresolved trauma & nervous system patterns shape what feels safe to receive, why pushing harder often creates more burnout rather than more abundance & how so many women can consciously want something while subconsciously feeling unsafe to have it.

In this episode, we dive into:

• Emma’s journey of building a business from scratch & meeting burnout along the way
• What trauma actually means in this context, even for those who feel like “nothing bad enough has happened”
• How unresolved trauma lives in the nervous system & subconscious body
• Why trauma responses like freeze, fawn, hyper-independence or over-functioning can block manifestation
• Why you can desire something deeply but still feel stuck, blocked or unable to receive it
• The role safety plays in what we allow ourselves to have, hold & sustain
• How burnout and survival mode affect money, worth & receiving
• How chronic stress impacts our capacity to hold growth, abundance and expansion
• Gentle starting points for those who feel burnt out, blocked or stuck in survival mode
• Why manifestation has “not worked” for so many people & what actually needs to shift

If you have ever felt like you are doing all the “right” things, visualising, affirming, taking action, yet still feeling stuck, burnt out or blocked… this episode will land deeply.

This conversation is a reminder that your nervous system sets the ceiling for what you can receive. And healing, regulation & safety are not a detour from manifestation, they are the pathway!

If this episode resonated, please share it on your stories and tag both myself & Emma, it would mean the absolute world to us.

Your love and support never goes unnoticed. If you enjoyed this episode, please follow, share, rate & review the podcast, you might just be the reason someone hears exactly what they need!

You can find Emma or enquire for 1:1 coaching with her on socials here: @emma_j_walsh

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

🧠 DM me "MINDSET" on socials to find out more about Mindset Method, my sacred 1:1 coaching container for deep life & mindset shifts.

🔮 Book in a psychic reading, psychic healing or an akashic record reading with me at a discounted price HERE.

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

Before you rush into goal setting for 2026, this episode invites you to pause.

In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serves you, close this chapter intentionally so you can step into 2026 with clarity, alignment & intention.

This isn’t about “fixing” yourself or forcing change. It’s about awareness, because awareness creates choice & choice creates aligned change, awareness becomes the doorway to your next level self.

In this episode, we’ll reflect on:

• Why you should do this audit BEFORE your 2026 goal setting
• Why a new year doesn’t create a new you, YOU do
• How to close 2025 intentionally so old patterns don’t follow you into 2026
• The importance of reflection before intention & action
• How unconscious patterns repeat when they’re not acknowledged
• Where your energy expanded (& drained) in 2025
• The identities & patterns you adopted to cope, survive or succeed
• The commitments & boundaries that no longer align
• What you’re no longer available for in 2026
• The growth, wins & inner shifts you may be overlooking (& why identifying these are crucial to your growth in the next year ahead)

If you’ve ever felt like you set goals each year but repeat the same patterns only to reach the end of the year not having ticked off any goals on your vision board, this episode will help you do things differently, starting with reflection, not pressure!

Let 2026 be built from awareness, not urgency. Alignment over force & intention before action.

📲 Join the Sk Bodyworks App HERE. The SKBW App is a mindset, self-development & holistic health membership for the woman ready to feel her best, physically, mentally, emotionally & spiritually.

Inside this all-in-one wellness app, you’ll find workout programs, easy + delicious nourishing recipes, education, educational resources, meditations + breath work, community, yoga, challenges & SO much more, all designed to help you step into the highest, happiest & healthiest version of you. Only $56 per month.

🧠 If this audit revealed deeper patterns, beliefs or blocks you’re ready to shift, my 1:1 Mindset Method Coaching is a powerful container for deep, lasting change! DM me on socials to book in a free initial coaching call.

🔮 Coming in 2026: Psychic Offerings

Psychic readings, psychic healings & akashic record readings are launching in 2026. First & exclusively to the waitlist, with early access pricing! Join the waitlist HERE.

Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

BIG LOVE,

Shanaye - Sk Bodyworks x

In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention & a guiding principle that shapes who you become.

I also share my word from this year in 2025, how it has shaped who I’ve become, the deep lessons, patterns, identity shifts & emotional unravelings it triggered… plus I share my two words I’ve chosen for 2026.

This episode walks you through:

• Why setting a word for the year is so powerful
• How words carry frequency and identity-based intention
• A step-by-step process to choose YOUR word for 2026
• The importance of defining what your word means to YOU
• Reflection prompts/questions to ground you into clarity
• How to create an embodiment plan so your word isn’t something you “set and forget”
• Why subconscious programming + identity shifts are essential if you want real change in 2026
• Why your 2026 will look exactly like your 2025 unless you change your patterns

If you want 2026 to be different…

Your subconscious mind + identity must shift. If you’ve been repeating the same patterns, procrastinating change, or always waiting for January 1st… this episode will feel like a call forward.

If you want to schedule a FREE initial coaching call & find out more about working together within Mindset Method, my sacred 1:1 coaching container for deep life & mindset shifts, DM me “MINDSET”. This space is where healing meets becoming.

Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Join my free online community group here!

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks xx