The Gym: More Than Muscle
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Gym: More Than Muscle
-
Lu par :
-
De :
À propos de ce contenu audio
The gym is often sold as a place for vanity, but for the man doing the work, it’s a place for sanity.
In this episode of NO BULLSH#T MINDSET, SEV strips away the ego-driven "gym bro" culture and the "alpha" highlight reels to talk about the real reason we lift. We aren't talking about chasing a physique to impress strangers; we’re talking about the gym as a tool for survival.
We dive into:
The Mental Reset: Using physical strain to quiet the noise of a high-pressure life.
Discipline vs. Motivation: Why showing up when you’re burnt out is the ultimate mental maintenance.
Moving the Weight: How the iron helps us process the "silent pressure" we carry every day.
Beyond the Mirror: Why your PRs matter less than the clarity you find between sets.
Forget the supplements and the posing. This is about building a foundation that doesn't crumble when life gets heavy.
NO BULLSH#T MINDSET: A podcast by SEV.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !