Between 2010 and 2022, during my years in gastroenterology fellowship and clinical practice, I personally performed nearly 9,000 colonoscopies. That’s 9,000 times looking directly at the inside of the human colon. 9,000 chances to notice patterns that most people never hear about.

What I want to share today isn’t meant to scare you. It’s meant to inform you. And, ultimately, to empower you.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33

🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Peer reviewed studies cited in this video:

▶ https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21601

▶ https://academic.oup.com/jnci/article/109/8/djw322/3053481?login=false

▶ https://www.acpjournals.org/doi/10.7326/0003-4819-150-1-200901060-00306

▶ https://pmc.ncbi.nlm.nih.gov/articles/PMC9036624/

▶ https://pubmed.ncbi.nlm.nih.gov/19765672/

If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, muscles, or brain. It's all about what we eat, and how that food interacts with our incredibly complex gut microbiome.

This week on The Gut Insiders podcast, Chuck and Dr. B break down the 5 clues signaling the inflammation trap, and the best ways to break free from the cycle.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Hosted by Chuck Carroll and Dr. Will Bulsiewicz

Produced by Chuck Carroll & Matt Silverman

Edited by Matt Silverman

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines.These are 3 science-backed ways to slow your biological age, and it's never too late to start!