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The Growing Mums Podcast

The Growing Mums Podcast

De : Kiera Hawkins
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Hello and welcome to The Growing Mums Podcast, with me Kiera Hawkins. I am a Primary School Teacher and mother of two, trying to muddle through motherhood and learn from my mistakes along the way. Here we will be talking all things modern parenting, from baby and toddler sleep to self-development and growth. We will be having those raw, honest conversations that mums don’t often get a chance to have in the playground and we will be searching for those moments where we find connection through shared experiences. Get ready for some advice from experts as well as some insightful ‘motherhood confessions’. Let’s get started!


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Kiera Hawkins
Hygiène et vie saine Sciences sociales
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    Épisodes
    • How to Start Manifesting Your Dream Career
      Nov 15 2023

      Are you a mum who wants a change of career but doesn't know where to start? You know you want to feel valued, fulfilled, enthusiastic and passionate about work but you can't see how you are going to make the change?


      This was me. I was unhappy in my job and I wanted to make a change but I didn't know where to begin. I had a vague idea of starting a podcast but I thought that was completely out of my area or expertise and reach. Luckily, I came across Roxie Nafousi's 7 Steps to Manifesting your dream life and I applied all the principles of that to my dream career.


      In this episode, I talk through the steps of the book with you and hopefully start you on your way to manifesting your dream career!


      If you haven't heard of Roxie, go and check her out @RoxieNafousi or on her website in the link.


      I really hope you enjoy this episode and please subscribe for more help on finding you new identity in motherhood.


      @growing.mums Instagram


      Lots of love, K x





      Hosted on Acast. See acast.com/privacy for more information.

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      43 min
    • How to stop emotional eating and repair your relationship with food
      Oct 27 2023

      So this episode went way deeper than I was planning! Josi basically gave me a therapy session on the podcast and wow, she really sees into your soul!


      I think it's fair to say that the vast majority of us who grew up in the 80s/90s and spent our teenage year idolising Kate Moss, "Nothing tastes as good as skinny feels", might have a complicated and somewhat unhealthy relationship with food.


      In this episode, Josi and I discuss the triggers for emotional eating and how you can start to retrain yourself to make different choices and identity the underlying feelings behind the emotional eating.


      I really got a lot from speaking to Josi in the episode and I hope you guys do to.


      If you want to hear more from Josi, follow her on @bloomin.motherful or @thesagemama on Instagram and check out her website which is linked above.


      Thank you so much for all your support, it means the world.


      Lots of love, K x


      P.S Please subscribe so the next episode comes straight to you, without you having to search!



      Hosted on Acast. See acast.com/privacy for more information.

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      41 min
    • How to manage post partum depression and anxiety with Looking After Mum, Sophie Harris
      Oct 20 2023

      Wow, I am having some real pinch me moments on the podcast! Here is Sophie Harris AKA Looking after mum. Sophie and I discuss pregnancy and post natal mental health, how the mental health of new mothers is completely neglected by our services, what post partum depression might look like and ways to manage symptoms of this. How to manage anxious thoughts and Sophie's accessible resource for all mums called 'The Empowered Mum Club'.


      Themes we cover

      How you become a new version of yourself

      How to cope with intrusive thoughts

      How to manage anxious thoughts

      Matrescense

      Treatment for anxiety


      I really hope you enjoy this episode and please rate, review and share!


      Thanks so much for all the support.


      Lots of love, K x


      Hosted on Acast. See acast.com/privacy for more information.

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      43 min
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