Ever feel the yes leave your mouth while your gut screams no? We went straight at the tension between people-pleasing and protecting our time, trading real-life boundary scripts, the moments that forced us to change, and the habits that keep burnout at bay. From the “send it to me and I’ll check my calendar” line that buys you breathing room to the unapologetic “no, thanks” that ends the dance, we’re sharing what works when you’re an entrepreneur, a partner, a parent, and a human who runs out of energy by Friday.

We unpack the emotional math behind saying yes, why guilt feels louder for many women, and what we’ve learned watching men offer brief, clear refusals. You’ll hear how a standing no-work Monday protects mental health, why introverts need deliberate recovery after public-facing work, and how to decide which rooms are worth your presence. We talk about teaching people how to treat us through consistent boundaries, putting phones down during family conversations, and noticing when our kids mirror our overwork. The goal isn’t perfection; it’s progress that makes your best yes possible.

We also lean into accountability and friendship. A trusted circle helps you sanity-check a request, call out a self-betrayal, and laugh at the salty truths you can’t post. If you’ve ever rehearsed a no in the parking lot, second-guessed a networking event, or felt torn between building your business and protecting your life, this one’s for you. Walk away with practical phrases, mindset shifts, and a reminder that rest is not a reward—it’s fuel for showing up well.

If this helped, follow the show, share it with a friend who needs a boundary boost, and leave a quick review telling us your favorite no script. Your support helps more listeners find the conversation.

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Want to connect with us more than just once a week? Follow us online:

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:

Adrianne: adrianne@lynchteamaz.com

Kerri Ann: info@allaboutyouplacement.com

Leanna: info@debellevueconsulting.com

Three friends turn sweaty studio outtakes into an honest guide to perimenopause, brain fog, sleep loss, and the long road to the right hormone care. We share personal missteps, wins, and how partners can support the messy middle without losing the plot.

• hot flashes, brain fog, sleeplessness, irritability
• myths from our mothers’ generation and silence
• hysterectomy stories and the wrong quick fixes
• why full blood work beats guesswork
• estrogen, progesterone, testosterone balance matters
• thyroid overlap and Hashimoto’s considerations
• advocating for yourself and switching doctors
• intimacy shifts and marriage under pressure
• getting partners tested and aligned
• practical tips: sleep, cooling, symptom logs, patches

Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories

Want to connect with us more than just once a week? Follow us online:

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:

Adrianne: adrianne@lynchteamaz.com

Kerri Ann: info@allaboutyouplacement.com

Leanna: info@debellevueconsulting.com

Ever plan a dramatic escape to a quiet farm because your calendar is a wildfire? Same. We kick things off with a tongue-in-cheek vision of 100 acres, three houses, one hot tub, and exactly zero responsibilities—then unpack what that fantasy really signals: burnout, overstretch, and the craving for peace without losing our ambition.

We get honest about the guilt of feeling overwhelmed while life looks abundant on paper—healthy families, thriving businesses, full social calendars. That tension shows up as constant yeses, overfull schedules, and the heavy feeling that you’re disappointing someone either way. We talk through the small, practical moves that help us right-size our commitments: visible calendars everyone respects, one evening event per week, a travel buffer day, and a 24-hour pause before accepting new asks. We also reframe “reset” as a repeatable skill, not a once-a-year vacation, and share how trusting our teams (and not doom-texting from the hotel) can be the bridge between leadership and real rest.

The through line is connection. Our group chat isn’t just memes and snark; it’s a pressure valve that interrupts rumination and replaces shame with perspective. We use two grounding prompts—what would make this easy, and what will you regret saying yes to—to cut through urgency and choose based on values. We also compare the different realities of employees vs. entrepreneurs, why some personalities struggle to switch off, and how to retire the “busy” badge without shrinking your goals. If you’ve ever flirted with the idea of selling it all—or adopting a highland cow named Crunchy—you’ll feel seen, laugh a little, and leave with clearer ways to protect your energy.

If this resonated, tap follow, share it with a friend who needs a reset, and drop your favorite burnout hack in the comments. Your story might be the reminder someone else needs today.

Want to connect with us more than just once a week? Follow us online:

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:

Adrianne: adrianne@lynchteamaz.com

Kerri Ann: info@allaboutyouplacement.com

Leanna: info@debellevueconsulting.com