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Essential oils: do they actually work—or is it all hype?

In this episode of The Great Connect, host Carrie Allen sits down with Katie Hussong and Megan Schneider to break down what essential oils really are, how they work in the body, and how to use them safely and effectively as part of a holistic health approach.

Essential oils have become one of the most polarizing topics in wellness. Some people swear by them for stress relief, headaches, and immune support. Others dismiss them as pseudoscience. So what does the research actually say—and where does real-world experience matter?

This conversation cuts through the noise with a clear, evidence-informed, no-BS look at essential oils so you can decide what’s right for your body.

🌿 What You’ll Learn in This Episode

✔️ What essential oils actually are (steam-distilled plant extracts containing therapeutic compounds)

✔️ Why quality and purity matter for safety, effectiveness, and results

✔️ The three main ways to use essential oils:

✔️ Evidence-based uses for common concerns like stress, headaches, and digestion

✔️ How to get started safely without overwhelm

✔️ Why education and community matter when using essential oils

✔️ How doTERRA approaches purity testing and ethical sourcing

🧠 The Honest Truth

Essential oils aren’t a magic cure-all—and they’re not meant to replace medical care. But when you understand how they work and use high-quality products appropriately, they can be a powerful tool in your holistic health toolkit.

If you’ve ever felt confused, skeptical, curious, or overwhelmed by essential oils… this episode is for you.

🔗 Resources Mentioned

• Connect with Katie Hussong
  • Website
  • Instagram
• Connect with Megan Schneider
  • Website
  • Instagram
• Check out a Cō-Practice
• Discover which oils are best for you

💬 Join the Conversation

Have questions about essential oils? Curious about how to use them safely? Drop your questions in the comments—we read every one. 👍 If this episode helped you, don’t forget to like, subscribe, and share with a friend who’s wellness-curious but hype-averse.