On this week's episode of The Girls Encounter, we're diving deep into all things "Healthy Girl Era." Join me as I get real about my journey with PCOS and how I'm prioritizing my well-being, from navigating the ups and downs of this condition to building sustainable healthy habits. I'll be sharing the nitty-gritty of my workout routines, the secrets to a truly restorative sleep, and, most importantly, how I'm learning to silence that inner critic and embrace positive self-talk. This isn't just about me, though! I'm passionate about empowering other women to cultivate their own healthy girl era. I'll be sharing practical tips and encouragement to help you ditch the negativity, prioritize your health, and step into the most radiant version of yourself.

Instagram: @thegirlsencounter

Youtube: The Girls Encounter

Twitter: @thegirlsencount

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Join us on The Girls Encounter as we sit down with Vallery talking about shattered glass ceilings by serving in the military. In this inspiring episode, we delve into our unique journey, exploring motivation for joining, the challenges we faced as a woman in a male-dominated field, and the invaluable lessons we learned along the way.

Check out the newest episode on YouTube & it is available on podcast platforms :

Instagram: @thegirlsencounter

Youtube: The Girls Encounter

Twitter: @thegirlsencount

Available on all podcast platforms 📲

Apple Podcast

Spotify

YouTube

See you on the next pod 👋

In this episode of The Girls Encounter, we delve into the world of healthy habits for a happier mind, featuring a special guest, Vallery. Together, we explore the science of habit formation, uncovering how to effectively integrate positive changes into your daily life. We discuss mindfulness practices like meditation and the therapeutic power of journaling. We also emphasize the importance of self-care, exploring how movement, nutrition, and finding joy in everyday moments contribute to a happier and healthier you.

Check out the newest episode on YouTube & it is available on podcast platforms :

Instagram: @thegirlsencounter

Youtube: The Girls Encounter

Twitter: @thegirlsencount

Available on all podcast platforms 📲

Apple Podcast

Spotify

YouTube

See you on the next pod 👋