Épisodes

  • 134| The Adulting Cheat Code.

    134| The Adulting Cheat Code.
    Jun 18 2024

    Do you have your adulting game on lock? Are winning? Or it's all a scam and crap of bullsh*t to you? Dont worry!

    In this episode, I help you conceptualize and make sense of this thing called adulting. I share some basic things you need to do to make your adulting journey bearable and seamless.

    Press play!
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    45 min
  • 133| Broken Femininity?

    133| Broken Femininity?
    Jun 1 2024
    Rita is back from a long break. She shares some of her experiences while away.
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    24 min
  • 132| Internalizing your higher self

    132| Internalizing your higher self
    Feb 10 2024
    Have you ever wondered why when you know the right thing to do in the interest of your best self you still don't get around to doing it? This episode is all about the struggles we face in trying to be our best selves and the process required to become our best. Listen to Rita share in this episode her perspectives on Self and soul awareness and how to walk the talk in your self-improvement journey. Intro by Taylor Nardone @taylorryannardone on TikTok. Send me an Email: ritachukwuike@gmail.com
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    45 min
  • 131| In the pursuit of purpose : things you should know

    131| In the pursuit of purpose : things you should know
    Jan 20 2024
    Have you ever been stuck? frustrated or depressed about finding your purpose in life? It is one of the most uncomfortable existential experiences to go through! In this episode, Rita shares six things she knows for sure about purpose from self-experimenting and observation and how it can help relieve your anxiety and feel good about living in your purpose. Intro by The Daily Victorian on TikTok @thedailyvictorian Send email: ritachukwuike@gmail.com
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    32 min
  • 130| 2024 Lifestyle Starter guide

    130| 2024 Lifestyle Starter guide
    Jan 13 2024
    Happy New Year! This first episode of the year is your guide to starting the year on the right note. In this episode, Rita shares practical mindfulness tips to start the year with and 10 lifestyle goal ideas to explore in other to have an experienced-filled year. Are you ready to make 2024 your best year yet? Listen and be inspired! Intro clip from TikTok by The Greater Gatsby @hereciasmansion Share, rate, and review this podcast on Apple podcast and Spotify. Send me an email: ritachukwuike@gmail.com
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    52 min
  • EP129| My Sacred Era- 2023 wrapped + reflections

    EP129| My Sacred Era- 2023 wrapped + reflections
    Dec 30 2023
    This year went contrary to plan and against what I hoped for. However, 2023 has come to an end, and as with traditions, stock must be taken. In this final episode of the year, I wrap up the year in detail as I share lessons learned, outcomes, and how I made the best of 2023. Enjoy. Send me an email: ritachukwuike@gmail.com connect with me on X: @gyalunplugged
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    44 min
  • EP128| Wrapping up 2023 with Joy ft Adadiche

    EP128| Wrapping up 2023 with Joy ft Adadiche
    Dec 16 2023
    How are you closing out the year 2023? Have you had the opportunity to sit and evaluate your year? If not, don't worry, this episode will be useful for you as you do this. Our guest, Ada shares her 2023 journey to encourage you. She shares her successes, failures, key lessons of the year, and how she is wrapping up 2023 with Joy. Enjoy. Connect with Ada: Twitter https://t.co/CoVVp9XO0B Donate to pick a pad https://x.com/pick_a_pad?t=xOAfhx7rAdXL2GzEoMX1qw&s=09 Send me an email: ritachukwuike@gmail.com
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    57 min
  • EP127| Men and Heartbreak: Navigating heartbreak as a man ft Kolo

    EP127| Men and Heartbreak: Navigating heartbreak as a man ft Kolo
    Dec 9 2023
    How do men navigate heartbreak? This is a follow-up episode from EP 124. Listen here: https://open.spotify.com/episode/7t7gG1LeHrA7LNGml4l8S2?si=E--5_J6oRh6H5gwsYoZJfA In this episode, this question is answered and more as Kolo and I discuss heartbreak from a male perspective. How self-aware are men, do they process their feelings through heartbreak? why do they go on rebound sex? this episode not only explores the 'how' but 'why' men act the way they do during heartbreak. A previous episode with Kolo: https://open.spotify.com/episode/4nh1i6pfFEmEwYg2iGbdVV?si=0yCAGY66Q2GGtp93M31EXw Send me an email: ritachukwuike@gmail.com Leave a 5-star rating, share and review this podcast on your listening platform to support this podcast.
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    50 min