Couverture de The GetWellBe Podcast

The GetWellBe Podcast

The GetWellBe Podcast

De : Adrienne Nolan-Smith
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 Adrienne Nolan-Smith, BCPA is a holistic patient advocate, speaker, health researcher, and wellness expert. The GetWellBe Podcast shares investigative guides and research roundups as well as informative and inspiring interviews from the world's greatest experts on functional medicine and wellness – people who have dedicated their lives to studying and working with patients to heal naturally or who themselves have healed devastating chronic illnesses with a holistic approach – to inspire YOU to become the most empowered you can be in your health, and therefore your life, and your future. For the written and video versions of all episodes as well as much more to help empower you in your health, head to https://getwellbe.com - but first be sure to subscribe to the podcast. Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire
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    Épisodes
    • Four health trends I'm seeing + a personal update!

      Four health trends I'm seeing + a personal update!
      Feb 13 2025

      I'm sharing four health trends I saw in 2024 that I'll be talking a lot more about now that I'm back from maternity leave plus some personal updates and announcements! Make sure we're connected https://getwellbe.com/subscribe/ and https://www.instagram.com/getwellbe/

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      8 min
    • Maternity leave update: sleep and mental health, habit formation and community, and more!

      Maternity leave update: sleep and mental health, habit formation and community, and more!
      Feb 8 2024

      This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne https://getwellbe.com/subscribe/
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      11 min
    • My Birth Experience

      My Birth Experience
      Nov 13 2023

      I'm currently 9 weeks postpartum and I recorded a between-seasons bonus episode detailing my labor, delivery, and postpartum experience. The good, the bad and the ugly. I'm active on my newsletter and Instagram during maternity leave so keep up with me there! xx Adrienne https://getwellbe.com/subscribe/
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      20 min
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