In this episode Dr. Aaron Kiefer outlines the six pillars of health, a framework designed to empower you to take control of your well-being, and explains how improving each—starting with the nervous system—creates positive momentum for overall wellness.

He ranks the pillars in order of impact: nervous system, exercise, water, diet, sleep, and stress reduction, and shares practical, easy-to-apply tips (short daily movement, hydration cues, sleep routines, breathing for stress) to start improving right away.

Whether you begin with chiropractic care for nervous system balance or small daily habits like extra water and 20–30 minutes of movement, the episode emphasizes gradual, consistent changes that compound into lasting changes that elevate your health and vitality.

In this emotional episode, Dr. Aaron Kiefer shares a personal story about loss in the healthcare field, reflecting on the deep connections formed with clients and the impact of their passing. He emphasizes the importance of caring healthcare providers who see their clients as family and the need for quality of life over quantity. The episode serves as a reminder to cherish relationships and prioritize health and well-being.

In this episode of The Gentle Shift, Dr. Aaron Kiefer shares inspiring health stories of children he has treated, emphasizing the importance of early intervention and addressing root causes of health issues. He discusses a young girl with myoclonic seizures and his own son's health journey, illustrating how chiropractic care can lead to significant improvements in children's health and well-being.