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The GA Wellness Podcast With Georgia Ann

The GA Wellness Podcast With Georgia Ann

De : Georgia Ann Arharidis
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The GA Wellness Podcast

Hosted by Georgia Ann

The GA Wellness Podcast is the go-to space for women who are juggling a full life and craving real, sustainable wellness that actually fits into the chaos, not on top of it.

Hosted by Georgia Ann, wellness coach, former group fitness instructor and creator of the HNSF Method. This warm, down-to-earth show is for the woman who can lead a meeting, soothe a meltdown and throw dinner together in 20 minutes, but hasn’t had five quiet minutes to herself all day.

We lovingly call that woman a Busy Bella and if that sounds familiar, this podcast was made with her in mind.

Each week, Georgia brings heartfelt stories, gentle guidance and science-backed strategies grounded in the four pillars of the GA Wellness philosophy: Hydration, Nutrition, Self-care and Fitness. These episodes go beyond quick fixes and offer tools to help women regulate their nervous systems, rebuild their energy and reconnect with their bodies.

There’s no hustle culture here, just real talk, relatable support and small shifts that lead to lasting change. With journal prompts, mini challenges, advice from experts and encouragement from a growing community, listeners are invited to move step by step from Busy Bella to Balanced Bella.

Whether tuning in on a lunch break, commuting to work, during school pickup, during soccer practice or in the quiet moments before bed, women will feel seen, supported and reminded that they are not alone and they are not behind.

This isn’t about doing more. It’s about doing what truly supports you in the season you are in.

2025 GA Wellness Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • E020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026

      E020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026
      Nov 30 2025
      Create Calm On Purpose: Finding Intention and Equilibrium for 2026 Have you noticed how December brings more to your plate even when you try to keep things simple? In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about caring for your mental health during the holiday season, slowing the pace and choosing what matters most. This episode offers simple ways to look after your nervous system, steady your energy and prepare yourself for 2026 with intention. I go deeper into the idea of creating calm on purpose and why this season can feel overwhelming for so many of us. You will hear real stories about connection, kindness and the moments that anchor us when life is full. We also revisit the reminders Nigel shared with us about slowing down, enjoying the ordinary moments and choosing what brings joy rather than pressure. This episode will support you if this time of year feels busy, emotional or stretched. You will learn simple ways to notice what your mind and body need, how to ease sensory overload and how to bring more intention into the new year ahead. 📋 What we covered: The emotional and mental load that arrives in DecemberWhy this season can feel louder and more draining than we expectHow end-of-year busy periods affect your nervous systemNigel’s reminder about enjoying everyday momentsThe pressure to be everywhere and do everythingSimple ways to create calm when life feels fullHow tiny rituals help your body settleHow to choose one intention for 2026Why your nervous system responds well to simple and steady choicesPractical ideas to support yourself during the holiday season 🌟 Key takeaways: Calm is created through small choicesYour nervous system responds well to steadier routinesOne clear intention can guide your year aheadYou can feel supported even during a full seasonSimple rituals help you feel more in control 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #20 ☕ Your 2026 Intention Journal https://gawellness.myflodesk.com/intentionJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🔁 Episodes referenced for deeper listening: E002 Hydration: The #1 Wellness Habit You’re Probably IgnoringE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalE018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What does my body need during this season? → Try: What small ritual can help me feel calmer this week? → Become: What energy do I want to bring into 2026? Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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      15 min
    • E019 The Year I Found My Voice Again: Reflections from GA Wellness 

      E019 The Year I Found My Voice Again: Reflections from GA Wellness 
      Nov 23 2025
      The Year I Found My Voice Again: Reflections from GA Wellness Have you ever come to the end of a year and realised how much you carried without noticing it at the time? In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, I share the personal story of how this year shaped me, the moments that grounded me and the experiences that helped me understand who I am as a woman, a mother and the creator behind GA Wellness. This is the most open and honest conversation I have had on the podcast so far. I talk about rebuilding after burnout and grief, the realities of survival seasons, the pressure of doing everything on your own and the small steps that brought me back to myself. You’ll also hear about the conversation with Nigel from Amplified Health NZ that reminded me of who I was outside of survival and why GA Wellness needed to exist. This episode will support you if your year felt full, heavy or emotionally stretched. You’ll learn simple ways to reflect on your own year, understand what your body has been holding and step into 2026 with more clarity and a plan that feels realistic for your life. 📋 What we covered: Why this year became a defining chapter for GA Wellness.Reaching breaking point and navigating burnout and griefMotherhood, identity and the weight of carrying everything alone.The role of storytelling, movement and lived experience in rebuilding.How grief, psychology and years of teaching shaped the GA Wellness approach.The moment movement and fitness regained meaning after loss.The conversation with Nigel that sparked clarity and direction.The science behind reflection and why your body responds to clarity.How GA Wellness came to life through small steps, resilience and purpose.A look back at Episode 011 and why the Mum Guilt episode mattered so deeply 🌟 Key takeaways: Reflection helps you understand what shaped your year.Small steps support you when life feels full.Lived experience has its own power and direction.Clarity comes from action, not pressure.You can rebuild even when seasons feel heavy. 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #19 ☕2025 Reflection & Reset https://gawellness.myflodesk.com/holidayresetJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🔁 Episodes referenced for deeper listening: E008 The Myth of Balance: Let’s Talk SeasonsE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New Normal ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What did this year teach me about myself? → Try: What do I want to carry with me into 2026? → Become: What signs of growth can I see as I look back on my year? Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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      25 min
    • E018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel

      E018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel
      Nov 16 2025
      When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel Does December feel like it takes more out of you than usual? In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk with Nigel from Amplified Health NZ about the emotional load, family pressures and expectations that build during December. We explore why this time of year can feel heavy for so many women and how simple actions can help you slow down, breathe and protect your energy. You’ll learn practical ways to support your nervous system, stay connected to what matters and look after yourself as you move through the holiday season. 📋 What we covered: Nigel’s background, his journey through burnout, lifestyle changes and how Amplified Health NZ was created.Why December feels so emotionally full and how expectations, family dynamics, social pressure and grief can make the holiday season difficult.Nigel’s practical ways to bring the focus back to the simple things like barbecues, baking, campfires and everyday connection.How movement supports your mental health and why your habits do not need to change just because it is Christmas or the holiday season.Why small acts of kindness, community and connection matter when loneliness peaks in December.Nigel’s advice for protecting your mental health: do what makes you smile, take big breaths, spend time in nature and practise gratitude for the small things. 🌟 Key takeaways: Slowing down helps you notice what matters.Small actions support your nervous system.You do not need to change your habits because it is December.Connection, kindness and simple moments can shift someone's day too. 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨ Your Weekly Cuppa & Check-In #18 ☕ Holiday Nervous System Reset https://gawellness.myflodesk.com/holidayresetRegister Your Interest: 🌿 Mobility Matters Playbook https://gawellness.myflodesk.com/mobilitymattersplaybookJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ Nigel’s Links: Amplified Health NZ Instagram https://www.instagram.com/amplifiedhealthnz/ Amplified Health NZ Website https://www.amplifiedhealthnz.com Mobility Matters Playbook Update: The Playbook is mentioned in this episode and is currently being refined to be more intentional based on the Mobility Matters in Real Life Instagram series and community feedback. 🔁 Episodes referenced for deeper listening: E015 Mobility Matters: Women’s Bodies in Motion Over the DecadesE016 Mobility Matters: Restorative Movement for Busy WomenE017 Mobility Matters: Strength for Life ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What feels hardest for me during this time of year? → Try: Use the Holiday Nervous System Reset once this week and write down what changed. → Become: What helped me feel calmer and more supported? Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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      32 min
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