Couverture de The Fullness Podcast

The Fullness Podcast

The Fullness Podcast

De : Tanya Stricek
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 A healthy Menopause WITHOUT endless diets? The Fullness Podcast was created to help women lead a fuller midlife, the Non Diet way. Mindful Eating, Flexible Nutrition, Body Image talk and Midlife Health tips, the Fullness Podcast, hosted by Holistic Nutritionist, RDH and Mindful Eating Coach Tanya Stricek, is here to help you count memories, not calories! Isn't it time? For information, education, shared experience and not medical or mental health advice.2020 Tanya Stricek Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • Making Space For: Dry Mouth in Menopause

      Making Space For: Dry Mouth in Menopause
      May 19 2025

      If your mouth feels like it's full of cotton or like a desert, this episode on dry mouth may help you! Dry mouth is common on menopause and beyond. Many different factors contribute to dry mouth: changing hormones, medications, stress and anxiety and the aging process. Learn what some of the potential causes of dry mouth are and take home some tips to help. Make sure you see a licenced health practitioner like your doctor, dentist or dental hygienist if you suspect you have dry mouth or any other health issue.

      Watch this episode on YouTube and Subscribe to my channel! Please leave a comment!

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      Freebies:

      A Different Type of Monthly Reset - Free worksheet, no email required!
      https://bit.ly/monthly-small-goal

      Need more Energy in Midlife? Take my Free 5 Day Mini Course!
      https://bit.ly/revvedupandready

      Did you like this episode? Have a topic that would support your midlife health?
      Leave me a voicenote!

      ------------------------

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      7 min
    • Making Space For: Tools For Knee Osteoarthritis

      Making Space For: Tools For Knee Osteoarthritis
      Apr 21 2025

      Menopause can mean aching joints and osteoarthritis. I'm sharing five things that helped me with my osteoarthritis and knee pain as I await a knee replacement. This is my experience with allopathic and natural solutions, and is not medical advice!

      Subscribe to my YouTube channel! & leave a comment!

      Freebies:

      A Different Type of Monthly Reset - Free worksheet, no email required!
      https://bit.ly/monthly-small-goal

      Need more Energy in Midlife? Take my Free 5 Day Mini Course!
      https://bit.ly/revvedupandready

      Did you like this episode? Have a topic that would support your midlife health?
      Leave me a voicenote!

      ------------------------

      Follow me on Instagram

      Find me on YouTube

      Find me on Facebook

      Find me on Pinterest
      Afficher plus Afficher moins
      16 min
    • Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.

      Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.
      Apr 14 2025

      What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important!

      _______________________________________________________________

      Subscribe to my YouTube channel! & leave a comment!

      Freebies:

      A Different Type of Monthly Reset - Free worksheet, no email required!
      https://bit.ly/monthly-small-goal

      Need more Energy in Midlife? Take my Free 5 Day Mini Course!
      https://bit.ly/revvedupandready

      Did you like this episode? Have a topic that would support your midlife health?
      Leave me a voicenote!

      _______________________________________________________________

      Follow me on Instagram

      Find me on YouTube

      Find me on Facebook

      Find me on Pinterest
      Afficher plus Afficher moins
      13 min
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