Welcome to episode 2! We delve into the diverse experiences within Black, Indigenous, and People of Color (BIPOC) communities, shedding light on the often unspoken connections between mental well-being and the foods that grace our tables. We believe that food isn't just sustenance; it's a reflection of history, culture, and identity. Through heartfelt discussions we explore how these factors intertwine with mental health in ways both profound and transformative.

Welcome to the The Full Plate Podcast! Denee and Shelby are a couple of BIPOC dietitians share their unique perspectives on diet culture, health, nutrition with a dash of humor. If you love culture, food and laughs then this podcast is for you! So pull up a seat and join us!

In this first episode Shelby and Denee talk about who they are, why they created this episode, why representation is important and why our voices are powerful.

To get more of Denee & Shelby, you can follow them here:

Denee

Instagram @tumbleweed_nutrition

Shelby

Instagram @shelbybtherd