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The Friend Lab

The Friend Lab

De : Liz McKean and Bryce The Third
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The Friend Lab is a curious, candid, and sometimes chaotic exploration of what it means to be human together.


Hosted by Liz McKean: coach, hypnotist, yoga teacher, and professional untangler of shame, and Bryce The Third: performing artist, recovery advocate, speaker, author, and all-around creative force; this show lives at the intersection of friendship, growth, and real-life transformation.


Liz and Bryce come from different worlds, but their chemistry is undeniable. Their creative partnership is rooted in honesty, humor, and a shared obsession with understanding why we connect the way we do.


Each episode is a deep dive into the messy, magical terrain of being a person:

•friendships that evolve

•identities that shift

•coping tools that help (and sometimes don’t)

•recovery and what it looks like beyond the clichés

•personal growth that feels exciting one day and overwhelming the next

•the courage it takes to stay authentic, even when it’s uncomfortable


They’ll talk about the things people think about but rarely say out loud: the awkwardness, the misunderstandings, the breakthroughs, the belly laughs, the spiritual moments, the self-awareness spirals, and the quiet truths that change us.


This is not a show about having it all figured out.

It’s a show about experimenting with what it means to belong to yourself and to each other, one honest conversation at a time.


Whether you’re navigating recovery, building healthier relationships, reimagining your life, or just craving a podcast that feels like sitting on the couch with two friends who are delighted to be spending time with you, welcome to The Friend Lab.


© 2026 The Friend Lab Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Real Friendship Is Worth The "Double Back"

      Real Friendship Is Worth The "Double Back"
      Feb 17 2026

      Text us to be featured on the show!

      Friendship and connection are, often at the same time, amazing experiences AND challenging. We doubled back on this episode to dive deeper for each other and for you all and we encourage you to do the same for the people that you care about!

      -Bryce

      Follow The Friend Lab on Instagram

      About Liz McKean: Liz is a coach, hypnotist, yoga teacher, and creator of spaces where people can unshame their coping tools and build a life they don’t want to escape from.

      About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours

      Join The FriendLab Community! → https://substack.com/@friendlabpodcast

      Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

      More about Liz → lizmckean.com

      Follow Liz on Instagram → @starfishyoga

      More about Bryce → BryceTheThird.com

      Follow Bryce on Instagram → @brycethethird
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      18 min
    • Valentines Day: Love, Hate and Peeing in The Dating Pool!

      Valentines Day: Love, Hate and Peeing in The Dating Pool!
      Feb 10 2026

      Text us to be featured on the show!

      Tbh, Liz and I are both married so wth do we know about dating…but love? Now there’s something we’re both qualified to yap about. This is a good one. Press play you love birds ;)

      - Bryce

      Follow The Friend Lab on Instagram

      About Liz McKean: Liz is a coach, hypnotist, yoga teacher, and creator of spaces where people can unshame their coping tools and build a life they don’t want to escape from.

      About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours

      Join The FriendLab Community! → https://substack.com/@friendlabpodcast

      Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

      More about Liz → lizmckean.com

      Follow Liz on Instagram → @starfishyoga

      More about Bryce → BryceTheThird.com

      Follow Bryce on Instagram → @brycethethird
      Afficher plus Afficher moins
      53 min
    • The Show "Friends" Got Friendship Wrong AF

      The Show "Friends" Got Friendship Wrong AF
      Feb 6 2026

      Text us to be featured on the show!

      Comparing our actual friendships to what we see on "Friends" and "Sex and The City" will probably leave us sad AF. Good thing we can stop that comparison...like right this very moment. Let's talk about it. Also, wtf was up with that "Stranger Things" finale??

      - Bryce

      Follow The Friend Lab on Instagram

      About Liz McKean: Liz is a coach, hypnotist, yoga teacher, and creator of spaces where people can unshame their coping tools and build a life they don’t want to escape from.

      About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours

      Join The FriendLab Community! → https://substack.com/@friendlabpodcast

      Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

      More about Liz → lizmckean.com

      Follow Liz on Instagram → @starfishyoga

      More about Bryce → BryceTheThird.com

      Follow Bryce on Instagram → @brycethethird
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      23 min
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