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The Friday Accelerator

The Friday Accelerator

De : Karen Green
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Hosted by Karen Green — business growth expert, former Tesco and Boots buyer, and author of Recipe for Success and Buyerology® — The Friday Accelerator helps challenger brands, founders and scale-ups achieve faster, smarter growth. Karen has worked with over 1,000 food and drink businesses, helping them secure more than £350 million in new listings. With 30+ years of experience across the UK grocery sector, she knows what it takes to go from start-up to supermarket success.

How to stay focused and on track to achieve your goals

The strategies behind their biggest wins

Top tips for growth, resilience, and leadership

Copyright 2025. All rights reserved.
Alimentation et vin Art Cuisine Economie Management Management et direction Réussite personnelle
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    Épisodes
    • From Red Bull to Natural Energy Rebel: Huib van Bockel on Building Tenzing
      Jan 30 2026

      Huib van Bockel spent eight years as head of marketing for Red Bull UK and Europe before leaving to launch Tenzing, a natural energy drink inspired by what Sherpas drink when climbing Everest. Now approaching its 10th anniversary, Tenzing is the fastest-growing energy drink in the UK, stocked in all major supermarkets, and recently received investment from Heineken.

      In this episode, Huib shares the origin story - including tracking down Sherpa Tenzing's family to get their blessing - and the product formulation and innovations that defied industry norms. He's disarmingly honest about the emotional reality of competing against giants: the constant underlying terror, periods of near-depression, and why founders have to project confidence while feeling anything but.

      Listen to the episode to discover:

      • Why he left Red Bull and how long it really took him to make the leap
      • The hidden rule that keeps every soft drink at exactly 11 grams of sugar - and how breaking it became Tenzing's biggest competitive advantage
      • Why Huib was happier at Red Bull but more fulfilled running his own business
      • The surfing lesson that became his philosophy for building the business
      • The shark attack problem: what founders should really be worrying about
      • Why Huib will be more worried than excited when the time comes to exit

      Chapters

      00:01:13 - The Red Bull years: From bad energy to good energy

      00:03:44 - Why Tenzing?

      00:05:03 - Natural caffeine - spin or science?

      00:09:52 - Biggest risk, biggest asset

      00:10:27 - The retail journey and Heineken's investment

      00:15:16 - What does success look like?

      00:17:49 - A founder's Monday morning

      00:21:59 - Surfing, skiing, and staying sane

      00:24:33 - "That wave's not going to catch you"

      00:27:43 - Your own worst critic

      00:31:41 - Seven Summits

      00:34:21 - Most Everest deaths happen on the way down

      Links and Resources

      • Find out more and buy online at: https://tenzingnaturalenergy.com/
      • Find out where Tenzing is stocked: https://tenzingnaturalenergy.com/pages/stockists
      • Connect with Huib on LinkedIn: https://www.linkedin.com/in/huib-van-bockel-8454834/

      --

      Ever wondered why sometimes achieving goals is effortless and other times, it feels like pushing water uphill? Get your Friday Accelerator scorecard to find out why. Answer ten questions about your approach to work, goals and success, to access your personalised report and action list. Go to friday-accelerator.scoreapp.com now.

      If you want a regular dose of inspiration and impetus for growth, resilience and success, subscribe to The Friday Accelerator wherever you get your podcasts - and why not leave a review too.

      If you want to accelerate your personal and business performance, you can book at discovery call at https://calendly.com/buyerology/friday-accelerator-1-1

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      39 min
    • How to Pivot to Profit with Ella Rauen-Prestes of Fitbakes
      Jan 28 2026
      What made Ella Rauen-Prestes walk away from supermarket listings that most founders would kill for? Why has Fitbakes pivoted from cakes to bars to bread? And how does the Fitbakes founder manage herself and her company towards their goals? FitBakes is the UK-based brand that makes low-carb, high-protein bakes with real ingredients. Originally from Brazil, where healthier baking is second nature, Ella spent over 20 years in the corporate world before friends encouraged her to turn her baking into a business. Her story matters to food founders and leaders looking to exit because she represents a different playbook: deliberately choosing profitability over growth to achieve her goals. In an industry littered with brands that scaled fast and burned out even quicker, Ella's approach - procedures, ruthless discipline, and following the market rather than fighting it - offers a way to find sustainable success. Listen to the podcast to discover:
      • The exact revenue milestones that marked the business’s real progress
      • How Ella and her husband Lucien divide responsibilities to run a business together without destroying their marriage
      • The secret customer service weapon that turns furious customers into loyal advocates
      • What Ozempic and Mounjaro mean for the future of food brands like Fitbakes
      • The specific turnover targets she's working toward for an exit
      • Her honest take on navigating perimenopause while starting and running a business
      Find FitBakes:
      • Buy online at fitbakes.co.uk
      • Also stocked at Amazon, Ocado, Holland & Barrett, and a range of independent stores
      Connect with Ella: https://www.linkedin.com/in/mprestes/ Ella's podcast recommendations: The Economist podcasts https://www.economist.com/podcasts Harvard Business Review IdeaCast: https://hbr.org/2018/01/podcast-ideacast How I Built This: https://wondery.com/shows/how-i-built-this/

      --

      Ever wondered why sometimes achieving goals is effortless and other times, it feels like pushing water uphill? Get your Friday Accelerator scorecard to find out why. Answer ten questions about your approach to work, goals and success, to access your personalised report and action list. Go to friday-accelerator.scoreapp.com now.

      If you want a regular dose of inspiration and impetus for growth, resilience and success, subscribe to The Friday Accelerator wherever you get your podcasts - and why not leave a review too.

      If you want to accelerate your personal and business performance, you can book at discovery call at https://calendly.com/buyerology/friday-accelerator-1-1

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      32 min
    • How ByRuby Won Over Charlie Bigham
      Nov 21 2025

      Milly Bagot co-founded ByRuby with a mission to create premium frozen meals that taste like "one of your really good friends - who happens to be a great cook - has filled your freezer for you." What started as a side project at Finn's deli in Chelsea transformed into a standalone business that grew fast and caught the attention of Charlie Bigham.

      In this conversation, Milly shares the story of that accelerated their growth, the challenges of balancing profitability and growth, what it's like being part of a much larger organisation now and how By Ruby has helped change the perception of frozen food. She's refreshingly honest about the challenges in retail, the drivers of that early growth, and why she refuses to compromise on quality even when costs are rising.

      Listen to discover:

      • The journey that took Ruby from Finn's deli to the Charlie Bigham family
      • All about the ideas and experiences that sparked the ByRuby concept
      • How to 5x your rate of sale in the supermarket
      • What her non-negotiables are even in a challenging market
      • How she runs her week and plans for success while 'staying sane'
      • Where she has her best ideas and makes time for growth

      Where to Find ByRuby:

      • Buy online at https://byruby.co.uk/
      • Also available on Ocado and in independent shops across the UK
      • Follow on Instagram for freezer hacks and foodie inspiration at https://www.instagram.com/byrubyfoods/

      Connect with Milly on LinkedIn: https://www.linkedin.com/in/milly-bagot-83a22517a/

      --

      Ever wondered why sometimes achieving goals is effortless and other times, it feels like pushing water uphill? Get your Friday Accelerator scorecard to find out why. Answer ten questions about your approach to work, goals and success, to access your personalised report and action list. Go to friday-accelerator.scoreapp.com now.

      If you want a regular dose of inspiration and impetus for growth, resilience and success, subscribe to The Friday Accelerator wherever you get your podcasts - and why not leave a review too.

      If you want to accelerate your personal and business performance, you can book at discovery call at https://calendly.com/buyerology/friday-accelerator-1-1

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      33 min
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