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What if the most important fitness decision you ever make happens after 40? We sat down with Linda and Gerry Blight, authors of Fittin' It All In: Adult Fitness, 40 to Forever, to unpack a brutally honest, hopeful roadmap for the “fourth quarter” of life—where momentum, modification, and recovery matter more than ego or PRs.

Linda brings a lifetime of movement and coaching; Gerry brings a wake-up story few forget: a 95% heart blockage discovered only because he pushed for the right test. Together they redefine lifestyle as health style, focusing on the levers we can own—strength, hydration, protein and healthy fats, sleep discipline, and smart progressions that protect joints and prevent falls. They make it simple to begin with what you can control: steps, water, sit-to-stand reps, and short sessions you’ll actually do. Then they layer in a “new month’s resolution,” a 30-day recommitment that stacks small wins into durable habits.

We dig into training after 50 with practical workarounds: modify instead of quit, load your long bones for bone density, and use water workouts for buoyancy, resistance, and arthritic relief. Recovery becomes a skill—consistent bedtimes, screen limits, reading to quiet the mind, and enough protein to rebuild what training breaks down. For women, Linda spotlights strength for bone health, moderate weights, and daily movements like sit-to-stand that pay off for decades. Gerry caps it with a powerful frame: one percent better matters. Hit 100 minutes of weekly activity and you’re already outpacing national guidelines.

You’ll leave with real tools you can use today, a mindset that trades perfection for momentum, and a reminder to find your recess—something active you genuinely enjoy so you keep coming back. Grab Linda and Gerry’s book on Amazon for exercise illustrations, stretches, and step-by-step guidance. If this conversation moved you, follow the show, share it with a friend who needs a nudge, and leave a quick rating or review so more people can build their strongest fourth quarter.

Get the Book on Amazon Here: https://a.co/d/0cZ1TtaB

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What if “terminal” became a focusing lens, not a finish line? We sit down with triathlete and ultrarunner Jonathan Pascual, who lives with stage 4 paraganglioma, to explore how movement, principles, and community can transform fear into purpose. Jonathan shares the early warning signs he ignored as an endurance athlete, the reality of treatments and side effects, and the mindset shifts that helped him keep moving—sometimes across an Ironman world championship course, other times across a quiet path on chemo weekend.

This conversation breaks big goals into honest, repeatable wins: walk the flats, then hike a hill, then jog to the next lamppost. We unpack why accountability matters at every level—from a friend expecting a morning loop to a coach who adapts training to life’s setbacks. Jonathan explains how aging changes recovery, why sleep is non-negotiable, and how simple nutrition fundamentals beat fad diets. He adds the missing piece so many skip: daily “movement hygiene” through side-to-side work, single-leg strength, and playful plyometrics to restore elasticity and prevent injury.

Beyond splits and medals, Jonathan talks identity, legacy, and the art of living while facing mortality. He invites everyone—rookies, returners, and racers—to JP’s Backyard Ultra, a community event where you can run or hike 3.3-mile loops on the hour, stop after one, or build to your first ultra, all while raising funds for research and support. Expect practical takeaways you can use today: set digestible goals, listen to your body, protect your sleep, and choose purpose over ego. Subscribe, share this episode with someone who needs a nudge to start, and leave a quick review telling us the single step you’ll take today.

Click this Link to Check out JP's Backyard Ultra/Hike The Final Edition! https://runsignup.com/Race/CA/Napa/JPsBackyardUltraHike

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What if the simplest daily habits could rewrite your next decade? We explore how accountability—delivered with truth and grace—beats motivation every time, and we coach two brave guests live as they swap perfectionism for consistency. Karen opens up about hitting a milestone age, grieving siblings gone too soon, and wanting the strength and energy to show up for her grandchild. Her plan is refreshingly doable: 6,800 steps a day, 64 ounces of water, and a quick text check‑in to make the habit social. We reframe consistency as returning to baseline after slip‑ups, not chasing flawless streaks, and show how leaving a little in the tank builds anticipation for tomorrow.

Mitch brings gratitude and raw honesty about being “consistently inconsistent.” He wants to keep pace on family walks, get back on the bike, hike with confidence, and dust off his golf game. We introduce the GPS theory for setbacks—no judgment, just recalculating—and set the same simple targets: daily steps and hydration. From there, we nudge awareness around nutrition and macros without overwhelming him, focusing on protein for muscle maintenance and small swaps that upgrade meals. He’s already proved he can do more than he thinks; our aim is to make those wins routine.

Along the way we talk identity shift, community, and why water is the quiet macro that powers energy, recovery, and satiety. This isn’t a quick fix or a crash plan. It’s a practical path to lasting health in the fourth quarter—where small commitments compound into a lifestyle you don’t have to negotiate with every morning. Ready to write your next chapter with us? Subscribe, share this episode with a friend who needs a gentle nudge, and leave a review telling us the one habit you’ll commit to this week.