Join me on a transformative journey of personal growth in this episode of the "Growing Through Grief" podcast. 

I will guide you on a discovery path to freedom, fulfillment, and joy with “The Five-Selfies” Model.

Through mindfulness practices, you will learn how to replace self-criticism with self-compassion, prioritize self-care, forgive yourself, and embrace self-love.

My hope is that by sharing my journey and these empowering tools, you will feel inspired to take action towards your own personal growth. 

Together, you can create a brighter future for yourself and those around you.   

In This Episode, You Will Learn:

• How to cultivate mindfulness and enhance self-awareness regarding your thoughts and emotions.

(13:09-16:22)

• How to practice self-compassion and cultivate a nurturing attitude towards yourself.

(19:58-32:52)

• 5 powerful SELFIES that will nurture profound freedom in your life.

(13:06-29:45)

• How to release and process your thoughts in a healthy and constructive manner.

(21:36-22:35)

• About my Community Initiative aimed at addressing loneliness and grief.

  (30:00-31:54)

Resources:

• Compassionate Hearts Community - Contact Me Now

Let's Connect! 

• Facebook
• Twitter
• Instagram
• LinkedIn
• Website
• Facebook Group - Growing Through Grief Together

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