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The Fitness Journal

The Fitness Journal

De : Sam & Gabs
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À propos de ce contenu audio

 We were in the gym one day in deep conversation about fitness related topics, and decided that a lot of the things we talk about could be incredibly valuable for others. So we decided to sit down, grab a glass of water and record ourselves having these conversations. This podcast is the result of that. The concept is very simple, we want to give you an insight into what it's like getting in shape, working in the fitness industry and essentially leave you with little bits of knowledge to make your own fitness journey a little smoother. We want you to understand what goes on in our minds as fitness professionals so that you can understand that we're all very similar. The podcast isn't scripted, we just see where the conversation goes... and who knows, in the future perhaps we'll be able to share the stage with others from the industry. This is the fitness journal - we can't wait to share it with you. Follow: www.instagram.com/sampbfitness www.instagram.com/gt_fitnesscoaching© 2025 Sam & Gabs Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 6 - New Year, New me, frequently asked questions

      Episode 6 - New Year, New me, frequently asked questions
      Jan 18 2023
      We discussed all sorts of topics on this episode ranging from: - Turning stress from an obstacle into an opportunity - What to do when motivation has gone - What's important when trying to get in shape
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      1 h et 1 min
    • Episode 5 - The secret of successful goal setting

      Episode 5 - The secret of successful goal setting
      Dec 7 2022
      Today we talk about Goal setting and the importance of knowing your destination. If you enjoy our podcasts don't forget to give us a 5* rating and head over to instagram to follow us both: @gt_fitnesscoaching @sampbfitness
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      39 min
    • Episode 4 - How to tone up...

      Episode 4 - How to tone up...
      Nov 30 2022
      This week we talked about how to tone up and the importance of building muscle when it comes to losing weight and for the typical "skinny guy" We talk about: Training cycles Why you should build muscles to lose weight How to optimise food to build muscle whether losing or gaining weight. and more! If you enjoy our podcast we would love it if you could leave us a rating. Head over to instagram to find more of our content: @gt_fitnesscoaching @sampbfitness
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      1 h et 6 min
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