Join me for this wonderful conversation with Chief HR Officer Kantar APAC, Narelle Burke.

Narelle is an Australian living in Singapore with responsibility for the thousands of employees across the Kantar group.  Like many organisations, the pandemic provided an opportunity to transform the organisation and put wellbeing at the centre.

Three years later, Kantar has invested in future-proofing their organisation. In this conversation, you will learn:

- Where does the responsibility for wellbeing lie? With the organisation or the individual, or both?

- What Kantar has been doing to help their people build resilience and wellbeing

- Why prioritising wellbeing is key to leading with energy and confidence

- How to ensure the wellbeing of yourself and your team

- The steps to take to gain personal effectiveness in your life and career

- How to measure and track the impact of your wellbeing journey

Links:

https://www.linkedin.com/in/narelleburke/

https://www.kantar.com/

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Thanks for listening 💕

We're living through a global pandemic of chronic illness.

Heart disease, diabetes, cancer, obesity have increased dramatically over the last 40 years. According to Dr Greg Fitzgerald, the problem is that too many of keep buying 'chronic illness lottery tickets' through our lifestyle choices.

The over-consumption of hyper-processed foods, lack of movement, poor sleep and chemicalisation, have combined to create a costly problem.

But the good news is that we can turn this ship around. In this discussion, Dr Greg looks back at some of the learnings and insights from his 40 years as an Allied Health Practitioner.

Discover:

- What are the core elements of Lifestyle Medicine?

- What are the proper conditions for health?

- Why we should not “solider on” when sick (as per the 1980s advert: https://www.youtube.com/watch?v=cD_rIQ6eu3A)

- Where to start if you want to transform your health

Links in this episode:

www.healthforlife.com.au

Greg@healthforlife.com.au

National Health Association https://www.healthscience.org/

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Thanks so much for listening! 💕

In this interview, I speak to Dr Jenny Brockis. Based in Western Australia, Jenny trained and worked as a GP before her own experience with burnout forced her to take a different path. She retrained as a Lifestyle Medicine Physician and started to focus her energies on helping people to thrive in life and work. In this great conversation we discuss:

- What a lifestyle medicine toolkit looks like

- What we can do to keep ourselves from burnout

- What's getting in the way of creating a true healthcare system that focuses on prevention as well as cure

- What a true human-centric workplace looks and feels like

- What leading organisations are doing to create human-centred workplaces

I hope you enjoy the discussion. You can find out more about Jenny's work on the links below.

Links:

https://drjennybrockis.com/

https://drjennybrockis.com/product/brain-fit/ 

https://www.linkedin.com/in/drjennybrockis/?originalSubdomain=au

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Thanks so much for listening - we appreciate you 🤍🤍

Don’t forget to subscribe and share with all who’ll benefit!