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The Fat Psychologist

The Fat Psychologist

De : Ninna Makrinov
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 Welcome to The Fat Psychologist Podcast. Join me to decode wellbeing research so it can have a real impact in our lives. Let's make decisions based on information we understand, not based what others say we should think of ourselves. I will explore themes that have been important in my life, as I search for happiness and belonging. This is our journey, I would love you to contribute too!

In this first season, I explore the idea of “Happiness at every size”. I struggled with my weight for almost as longs as I can remember. I have come to love who I am; this is not dependent on my size. I gave up on the constant fight with my body and surprise: I am loved, I have a great job, I am accepted... and most importantly I accept myself most of the time. I invite you to do the same, let's reflect: how can we be happy at any size?

New episodes each SundayNinna Makrinov Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Fat, Geeky, Loved: Representation in the media with Catherine Richardson

      Fat, Geeky, Loved: Representation in the media with Catherine Richardson
      Jul 13 2025
      In this episode of The Fat Psychologist Podcast, Ninna is joined by fellow psychologist and self-proclaimed geek, Catherine Richardson, founder of Geek Mental Wellbeing. Together, they explore how representation in media—especially of fat and neurodiverse people—shapes our wellbeing, identity, and sense of belonging. We talk about:
      • How pop culture and gaming can support mental health and self-understanding
      • The power of seeing yourself in characters, especially for neurodiverse folks
      • Fat suits, stereotypes, and the harm of lazy representation
      • Personal stories of love, acceptance, and wedding dresses
      • Therapy approaches that embrace neurodiversity and challenge diet culture
      • Mindfulness, body autonomy, and reframing unhelpful thoughts

      From Gilmore Girls to Encanto, Bluey to Stardew Valley, we reflect on the joy of seeing diverse bodies and minds portrayed with care—and the impact that has on our own healing journeys.

      00:00 Introduction to The Fat Psychologist
      01:04 Meet Catherine: A Fellow Psychologist
      02:39 Representation in Media: The Impact on Wellbeing
      05:18 Positive Representations and Personal Experiences
      10:24 Gaming and Body Diversity
      15:00 Challenging Stereotypes and Embracing Differences
      20:39 Sheldon from Big Bang Theory and Neurodiversity
      20:53 Autism in Media and Personal Experiences
      21:51 Anime and Neurodiverse Characters
      22:23 Geek Culture and Personal Interests
      23:08 The Hero's Journey in Stories
      23:42 Bluey and Life Lessons
      25:55 Therapeutic Approaches to Neurodiversity
      27:51 Mindfulness and Thought Management
      29:40 Body Image and Self-Acceptance
      30:56 Weight Loss and Coaching Experiences
      36:29 Final Thoughts and Key Messages
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      40 min
    • Fat Counselling: Therapy & Fat Liberation with Jo Reader and Cat Chappell

      Fat Counselling: Therapy & Fat Liberation with Jo Reader and Cat Chappell
      Jun 22 2025
      Fat Counselling: Therapy and Fat Liberation with Jo Reader and Cat Chappell

      In this episode
      Ninna is joined by Jo Reader and Cat Chappell, known as The Fat Counsellors, for a rich and affirming conversation about therapy, fat liberation, and the need to challenge fat bias in therapeutic spaces.Jo and Cat share how their personal experiences and professional paths led them to create The Fat Counsellors and develop training that supports both therapists and the wider public in unlearning internalised fatphobia. Their work is grounded in compassion, activism, and the belief that everyone deserves to feel safe and seen in therapy.We explore:
      • The story behind The Fat Counsellors and their mission
      • What inclusive therapy looks like in practice
      • How therapy roles differ across countries and why that matters
      • Fat bias in medical and social systems, and how it shows up in the therapy room
      • Practical steps for finding or becoming a fat-inclusive therapist
      • What it means to be anti-diet and why it is not anti-dieter
      • The intersections of fatness, privilege, and oppression
      This episode is for anyone navigating therapy, working in mental health, or wanting to better understand how to challenge fat bias and support body liberation.Mentioned in this episode
      • The Fat Counsellors: thefatcounsellors.co.uk
      • Jo Reader: joreader.com | Instagram: @fatacceptancetherapist
      • Cat Chappell: catchappell.co.uk
      • Facebook Group: The Fat Counsellors (for therapists)
      • Aubrey Gordon’s film Your Fat Friend
      Transcript
      Available at thefatpsychologist.com/podcast

      00:05 – Intro
      01:13 – Today's Episode
      03:33 – The origins of The Fat Counsellors
      05:46 – Training Beyond Therapists
      08:10 – Understanding the Role of Therapists and Counsellors
      10:00 – Biases in Medical and Social Contexts
      17:47 – The Importance of Anti-Diet Culture
      24:47 – Practical Steps for Inclusive Therapy
      27:48 – Jo, Cat and their bodies
      30:04 – Oppression: centering fatness
      31:18 – Find Jo and Cat
      32:55 – Outro
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      36 min
    • Happiness at Every Size: Thrive by being you

      Happiness at Every Size: Thrive by being you
      Jun 15 2025
      Happiness at Every Size:

      Self-Acceptance, Wellbeing, and Challenging Fat Bias

      Join psychologist Ninna Makrinov as she explores the concept of happiness at every size in this insightful episode. Ninna, known as The Fat Psychologist, delves into self-acceptance, contentment, and the importance of social support. Reflecting on her personal journey and current research, she examines the relationship between happiness, wellbeing, and fat bias.

      Discover key insights from the Oxford Happiness Questionnaire, and learn about myths related to weight and health. Whether you’re seeking self-acceptance or interested in psychological perspectives on happiness, this episode offers valuable guidance and thought-provoking discussions.

      00:00 Intro
      01:12 Episode structure
      02:04 The Oxford Happiness Questionnaire
      03:25 Are you thriving by being yourself?
      05:10 Am I thriving in being myself?
      06:36 Happiness at Every Size
      07:53 Contentment
      10:54 Self-acceptance and life satisfaction
      13:40 Ninna's story: privilege and adverse childhood experiences
      16:30 Social Support 19:07 Challenging Fatphobia
      23:12 5 Myths about weight and health - debunked by science
      26:22 The Risks of Intentional Weight Loss
      29:01 Outro
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      30 min
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