#12: Scott and Warren continue the Warren deep dive with Part II—moving beyond the story of trauma and into what healing actually looks like in real life: therapy, group work, community, and the daily practices that support lasting change.

In this episode, Warren reflects on the aftermath of sharing his story publicly, the unexpected warmth and connection from members, and how that vulnerability became a turning point—not just personally, but inside the culture of Club Evexia itself. Together, Scott and Warren explore why emotional and relational health belong alongside strength training, recovery, and longevity—and why connection is one of the most overlooked pillars of wellness.

In this episode, we explore:

* What changed after Warren shared his story publicly—and why vulnerability builds trust

* Why early experiences with therapy made Warren distrust it, and how he rebuilt that relationship

* The impact of immersive programs like Onsite and why “going all in” matters

* What group work unlocks that individual therapy often can’t

* Men’s work vs. co-ed groups—and why both are essential

* How retreats create breakthroughs that weekly sessions can’t always reach

* Why Club Evexia offers group work as a core value, not a profit center

* How daily meditation, routine, and gratitude support long-term healing and leadership

About the Evexia Exchange

A podcast by Club Evexia—a wellness community in Southern Marin focused on fitness, longevity, and belonging. Founders Scott Raymond and Warren Gendel interview practitioners, members, and thinkers on what it means to live well—together. Produced by Resonate Studio, LLC.

If this episode resonates with you, please like, subscribe, and share it with someone who’s curious about healing, connection, and doing the work—inside and out.

#EvexiaExchange #Healing #GroupWork #Therapy #MensWork #Community #Wellness #MentalHealth #Belonging

Hosted on Acast. See acast.com/privacy for more information.

#11: Scott and Warren welcome back Greg Tranah, PhD, epidemiologist and Professor of Healthy Aging, for a deep, practical conversation on one of the most powerful predictors of longevity: muscle strength—and why it matters far beyond aesthetics.

Dr. Tranah breaks down what epidemiology really tells us about aging, disease risk, and healthspan, and why translating science into action is essential. We explore how strength training supports brain health, bone density, independence, and overall resilience—and why cardio and strength aren’t opposing forces, but complementary ones.

In this episode, we explore:

• What epidemiologists study—and why their findings matter for everyday health
• Why muscle strength is one of the strongest predictors of longevity and independence
• How resistance training supports brain health through neurotropic factors
• The science of “unhealthy muscle,” fat infiltration, and inflammation
• Why women benefit enormously from strength training (without “bulking up”)
• How muscle, bone density, and balance work together as we age
• Cardio vs. strength: why the best outcomes come from doing both

About Greg Tran, PhD

Greg Tran is an epidemiologist and Professor of Healthy Aging who leads Evexia’s Healthy Aging lecture series. His work focuses on understanding how lifestyle, exercise, and biology interact to shape disease risk, longevity, and quality of life—and on translating complex science into practical recommendations people can use.

About the Evexia Exchange

A podcast by Club Evexia—a wellness community in Southern Marin focused on fitness, longevity, and belonging. Founders Scott Raymond & Warren Gendel interview practitioners, members, and thinkers on living well together. Produced by Resonate Studio, LLC.

If this episode resonates with you, please like, subscribe, and share it with someone who wants to build strength, confidence, and long-term health—at any age.

Hosted on Acast. See acast.com/privacy for more information.

#10: Scott and Warren sit down with Arjun Dhingra, a Club Evexia member and real estate entrepreneur whose life has been shaped by discipline, purpose, and resilience.

Arjun shares the story of being bullied as a kid, finding TaeKwonDo as a path to confidence, and eventually rising to become a two-time TaeKwonDo World Champion and former Team USA co-head coach. He opens up about the moments that tested him most—the loss that nearly derailed him, the purpose that brought him back, and the ways grief can become fuel for greatness.

Arjun also walks through his journey in the mortgage and finance world—from the wild early days of the industry to the 2008 crash, when he and his team chose to help families stay in their homes, not for profit, but because they simply “gave a sh*t.” That same ethos of service and forward motion eventually became LFG Society and The Better Human Project—communities built around accountability, action, and becoming the kind of person you’re proud to be.

This episode captures a core truth at the heart of Evexia: fitness is never just fitness. It’s a training ground for character.

What you’ll hear in this episode:

* How bullying led Arjun to TaeKwonDo—and changed the trajectory of his life

* The “Karate Kid moment” that proved he could defend himself (and what he learned afterward)

* What it takes to become a two-time world champion—and why purpose matters more than talent

* A deeply moving story about grief, legacy, and the comeback that happened in Rome

* “Work-life harmony” vs. the myth of work-life balance

* The GAS method: why “Give a sh*t” became his business philosophy

* How LFG Society and The Better Human Project are built on community, accountability, and service

* Why “winning” is ultimately about who you become in the process

About the Evexia Exchange

A podcast by Club Evexia—a wellness community in Southern Marin focused on fitness, longevity, and belonging. Founders Scott Raymond & Warren Gendel interview practitioners, members, and thinkers on living well together. Produced by Resonate Studio, LLC.

Hosted on Acast. See acast.com/privacy for more information.