In this episode of The Everyman Podcast, host Lewis engages in a deep conversation with David Gleghorn, author of 'Becoming the Ultra You'. They explore themes of personal development, the importance of community and the journey of overcoming fears, starting with David's fear of public speaking. David shares his own experiences with mindset, self-identity, and the techniques he uses to help others, including elite athletes. The discussion emphasises the power of mental rehearsal, the significance of consistency and the necessity of recovery in achieving goals. David encourages listeners to challenge their inner voice and to embrace the discomfort of growth, ultimately leading to a more fulfilling life.

Takeaways

Helping others is a powerful motivator.

Community support is essential in tough times.

Personal development requires reflection and goal setting.

Overcoming fears can lead to personal growth.

Mindset plays a crucial role in achieving potential.

Consistency is key to success in any endeavor.

Mental rehearsal can enhance performance.

Self-image influences how we approach challenges.

Recovery is as important as effort in achieving goals.

Everyone has the potential to change their narrative.

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In this episode of the Everyman Podcast, hosts Lewis & Calum speak with fitness expert Paul Callender about his journey from military service to bodybuilding. They discuss the importance of surrounding oneself with supportive individuals, the challenges of transitioning from military to civilian life, and the impact of mindset on personal growth. Paul shares insights on the significance of embracing hardship, the role of gratitude in happiness, and the necessity of setting goals for continuous improvement. The conversation emphasizes the value of journaling, reflection, and the importance of coaches in achieving personal development.

Takeaways

Surrounding yourself with like-minded individuals enhances personal growth.

Transitioning from military to civilian life can be challenging without support.

Bodybuilding filled the camaraderie and discipline gap left by the military.

Mental health struggles are common during life transitions.

National service could foster community and purpose in society.

Embracing hardship leads to personal growth and resilience.

Failure should be reframed as feedback for improvement.

Building good habits requires consistent effort and accountability.

Journaling helps in reflecting on daily achievements and setting goals.

Gratitude is essential for maintaining happiness and perspective.

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In this episode of The Everyman Podcast, host discusses emotional eating and overeating with Sam Gibson, author of 'Why You Overeat and How to Stop for Good.' Sam shares his journey from personal trainer to emotional eating coach, emphasising the importance of mindset over diet. The conversation explores the root causes of overeating, the cycle of emotional eating, and the significance of self-reflection in overcoming these challenges. Sam introduces the 'So What Method' to help individuals find deeper motivations for change and discusses the role of pain in prompting recovery. The episode continues with reflections on addiction and coping mechanisms, highlighting the need for awareness and healing in one's relationship with food. In this conversation, Sam discusses the complexities of personal development, the importance of understanding one's emotional voids, and the need for psychological interventions in addressing eating disorders and addictions. He emphasises the significance of purpose and meaningful pursuits in men's lives, exploring the crisis of masculinity and the hero's journey. The discussion also touches on the challenges of opening up about personal issues and the necessity of addressing trauma in the healing process. Sam's book serves as a guide for those struggling with their relationship with food and offers insights into achieving lasting change.

Takeaways

Emotional eating is often a symptom of deeper issues.

Mindset plays a crucial role in eating habits.

The 'So What Method' helps uncover true motivations.

Pain can be a catalyst for change.

Food addiction is often overlooked in society.

Self-reflection is key to understanding eating behaviors.

The cycle of guilt and shame can perpetuate overeating.

Healing requires addressing emotional dysregulation.

Awareness of coping mechanisms is essential for recovery.

The journey to change is unique for each individual. I'm constantly evaluating my life and looking for ways to remove vices.

I realised I'm naturally an introvert, I need solitude to recharge.

We gain energy through solitude and hobbies.

Find meaning and enjoyment that doesn't require social interaction.

Understanding your beliefs helps in finding strategies that work for you.

The first conversation with a client is about their life, not just their eating habits.

Trauma can significantly impact mental health and eating behaviors.

Men need to feel valuable and have a purpose to avoid depression.

We need to integrate psychological support with medical interventions for eating disorders.

The book is not just about dieting; it's about understanding emotional connections.

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Summary

In this conversation, Kim Lindsay discusses the importance of embracing failure as a means of personal growth and development. She emphasises that success should not be the only measure of progress, and that learning from failures is crucial for evolution. The dialogue also highlights the need for adaptability in one's approach to challenges, suggesting that recognising when something isn't working is key to moving forward and achieving true growth.

Takeaways

If you succeed 100% of the time, you've failed.

It's important to learn when things aren't working.

You need to switch directions when necessary.

Embracing failure is essential for growth.

Being comfortable can hinder your development.

Adaptability is key to personal evolution.

Learning is a continuous process.

Growth comes from pushing your limits.

Recognizing failure can lead to new opportunities.

Success is not the only measure of progress.

Have a listen, share with your friends & keep following us to help change lives.

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Summary

In this episode of the Everyman Podcast, David Nesl shares his inspiring journey from addiction to recovery, highlighting the transformative power of sport in fostering social inclusion and mental health. He discusses the establishment of football leagues for individuals facing social exclusion and the importance of community support. David emphasizes the need for passion and compassion in recovery, and outlines innovative approaches to engage young people in recovery programs. His vision for the future includes expanding these initiatives to impact even more lives in the community.

Takeaways

• David Nezel's journey from addiction to recovery is inspiring.
• Sport can be a powerful tool for social inclusion.
• Community support is essential for individuals in recovery.
• Passion and compassion are crucial in helping others.
• Innovative recovery programs can engage young people effectively.
• David's work has engaged over 750 individuals in the community.
• Football provides a sense of belonging and purpose.
• The importance of resilience in overcoming adversity.
• David aims to double the impact of his initiatives.
• Engagement with local businesses can enhance community support.

Chapters

Introduction to David Nezel and His Journey

02:51

Overcoming Addiction and Finding Purpose

05:39

Creating a Football League for Social Inclusion

08:26

Engaging Youth Through Football and Workshops

11:44

The Power of Community and Support

14:09

The Role of Football in Recovery

16:47

Building Resilience and Helping Others

19:21

The Importance of Passion in Recovery

22:13

Lessons Learned from Recovery

25:24

Future Aspirations and Active Recovery Programs

43:02

Empathy in Understanding Mental Health

44:11

Innovative Approaches to Grassroots Football

46:03

Sustainability in Community Sports

47:49

The Power of Grassroots Football

49:34

Labels and Identity in Mental Health

51:32

Using Pain as Motivation

52:19

Engaging the Community Through Sport

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Summary

In this episode of the Everyman Podcast, Dr. Tony Lloyd discusses the concept of neurodiversity and its implications for mental health. He highlights the challenges faced by individuals in modern society, including the overwhelming nature of technology and the importance of self-care. Dr. Lloyd emphasizes the need to redefine intelligence beyond traditional academic measures and advocates for a more inclusive understanding of neurodiversity. The conversation also touches on the significance of human connection, purpose, and the societal pressures that contribute to mental health issues. In this enlightening conversation, Dr. Tony Lloyd discusses the complexities of neurodiversity, the spectrum of intelligence, and the importance of emotional intelligence in mental health. He explores the success of neurodiverse individuals, the evolution of education, and the power of the human brain. The discussion also delves into coping mechanisms, the impact of trauma, and the role of frequencies in healing. Dr. Lloyd emphasises the significance of self-care and compassion, offering valuable insights for personal growth and understanding.

Takeaways

• One in four people experience poor mental health each year.
• Modern lifestyles contribute to feelings of overwhelm and fatigue.
• Technology can lead to cognitive overload and decreased attention spans.
• Happiness is not a possession but a state of being.
• Intelligence cannot be solely measured by academic success.
• Human connection and purpose are vital for mental well-being.
• Neurodiversity should be viewed as a strength, not a disorder.
• Education systems often fail to accommodate diverse learning styles.
• Societal norms can distort perceptions of success and happiness.
• Mental health issues are often exacerbated by societal pressures and expectations. Intelligence exists on a spectrum, just like autism and ADHD.
• Many successful individuals have neurodiverse traits.
• Education systems are evolving to be more inclusive.
• The human brain is capable of extraordinary adaptability.
• Emotional intelligence is crucial for mental health.
• Forgiveness and compassion are key to healing.
• Trauma can be stored in the body and affect mental health.
• Sound frequencies can influence our well-being.
• Self-care practices can significantly improve mental health.
• Building relationships is essential for personal growth.

Chapters

00:00

Introduction to Neurodiversity and Mental Health

08:16

Understanding Modern Mental Health Challenges

17:10

The Impact of Technology on Mental Well-being

25:25

Exploring Neurodiversity: Definitions and Misconceptions

33:51

The Role of Society in Defining Belonging

38:54

The Impact of Social Media on Happiness

41:48

COVID-19 and Its Effects on Mental Health

42:11

The Connection Between Happiness and Relationships

44:42

Understanding Happiness and Human Connection

47:10

Neurodiversity: Redefining Intelligence

51:29

The Power of Human Connection

55:36

The Complexity of Intelligence and Relationships

01:07:34

Understanding Stress and Its Impact

01:10:35

The Role of Self-Compassion in Healing

01:13:42

Daily Practices for Mental Well-Being

01:18:26

The Power of Forgiveness and Compassion

01:21:38

The Mind-Body Connection in Healing

01:28:27

Exploring Frequencies and Their Effects on Health

01:37:43

Advice to My Younger Self

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Summary

In this episode of the Everyman Podcast, host discusses with Louis Watkins, CEO and founder of Clear for Men, the realities of building a skincare brand with a purpose. They explore themes of authenticity, mental health awareness, and the importance of community in entrepreneurship. Louis shares his personal journey, the challenges he faced, and how vulnerability has played a crucial role in his business success. The conversation emphasises the need for self-care routines and the significance of having a supportive network as one navigates the ups and downs of entrepreneurship.

Takeaways

• Building a brand can be a lonely journey.
• Authenticity resonates more than a polished image.
• Sharing struggles can foster community and support.
• Mental health awareness is crucial for entrepreneurs.
• Routine and structure can enhance mental well-being.
• Vulnerability is a strength, not a weakness.
• The 'Take Five' concept encourages self-care.
• Isolation in entrepreneurship can be mitigated through community.
• Future aspirations include global expansion and mental health advocacy.
• Success is a journey that requires patience and resilience.

Chapters

Introduction to Louis Watkins and Clear for Men

01:58

The Reality of Building a Brand

04:04

Authenticity in Social Media

08:29

The Impact of Vulnerability on Business

12:30

Overcoming Imposter Syndrome

16:29

The Importance of Mental Health

19:59

The Concept of 'Take Five' for Self-Care

23:40

Navigating Isolation as a Solo Founder

25:37

Building Community and Mental Health

26:29

Embracing Failure and Learning

28:04

Future Aspirations and Global Expansion

30:30

The Importance of Routine

34:35

Navigating Adulthood and Societal Pressures

39:17

Defining a Perfect Day

48:25

The Value of Discussing Mental Health

55:34

Engaging with Clear for Men

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Hosted on Acast. See acast.com/privacy for more information.