You're the capable one.
The dependable one.
The one who holds it all together—at work, at home, in life.

But when was the last time you didn't have to be strong?

In this episode, Erica explores the hidden emotional and energetic cost of always being "the strong one." Not the dramatic burnout no one sees coming—but the quiet exhaustion, disconnection, and heaviness that builds when strength becomes a survival strategy instead of a supported choice.

You'll hear why strong women don't usually fall apart—they slowly dull. Why rest doesn't feel safe when control has kept you protected. And why strength without support eventually turns into self-abandonment.

This conversation is for the woman who looks like she's thriving on the outside but feels tired of carrying everything alone on the inside.

If you've ever wondered:

• Why am I so tired when nothing is technically wrong?

• Why does life feel heavier than it should?

• Why can't I just relax—even when I want to?

This episode will meet you right where you are—and gently remind you that real strength includes knowing when to be held.

Key Takeaways

• Strength isn't the problem—strength without support is.

• When being strong becomes your identity, it quietly becomes an expectation.

• Strong women don't usually crash—they slowly disconnect from joy, creativity, and themselves.

• Rest feels unsafe when control has been your survival strategy.

• You don't need to become less driven or capable—you need environments that support your nervous system.

• Sustainable success isn't about pushing harder; it's about creating space to recalibrate.

• You were never meant to carry everything alone—and you don't have to anymore.

• The Reset & Thrive Retreat, Canyon Ranch, Lenox, October 15-18, 2026
• EricaDiamond.com
• One-On-One Coaching with Erica
• Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy

On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, TV Host of ZenLIFE on Amazon Prime, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Course Creator, and Founder of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women, and a Profit Hot 50 Canadian Company. Erica is a mom of two college boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for CLOCKWISE, the FREE Time Management & Productivity Workshop:

https://wellness.ericadiamond.com/clockwise

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

The first week of January doesn't need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust, and sustainable momentum. We'll explore why rest is not quitting, how to honor your energy, and how to create space for creativity and clarity before pushing forward.

If you've ever felt the pressure to "start fresh" or "do it all" on January 1, this episode is for you. I'll guide you through how to slow down, listen to your body, and enter the first quarter of the year with intention instead of urgency.

By the end, you'll have a simple, powerful mantra to carry into the new year: When you're tired, learn to rest, not quit.

What You'll Learn in This Episode:

• How to approach January 1 without pressure and with presence

• Why rest is part of strategy, not a setback

• How to recognize when your creativity and flow need space

• Practical ways to ease into the new year and set sustainable momentum

• A simple Q1 practice to honor your energy and pace

Perfect For:

High achievers, ambitious professionals, and anyone ready to step into 2026 with ease, alignment, and clarity.

• EricaDiamond.com
• One-On-One Coaching with Erica
• Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy

On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, TV Host of ZenLIFE on Amazon Prime, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Course Creator, and Founder of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women, and a Profit Hot 50 Canadian Company. Erica is a mom of two college boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for CLOCKWISE, the FREE Time Management & Productivity Workshop:

https://wellness.ericadiamond.com/clockwise

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic, to explore the power of the body's intelligence and how it can guide us toward authentic presence, joy, and vitality. Drawing on decades of experience—from yoga and meditation to trauma-informed bodywork—Nathan shares practical tools for releasing energy blockages, resetting the nervous system, and living fully embodied.

Whether you're curious about somatic healing, seeking deeper connection in your relationships, or looking to bring more aliveness into your everyday life, this episode is packed with actionable insights and inspiration to help you reconnect with your body, your energy, and yourself.

• What somatic healing really is and why tuning into the body is key to wellbeing.

• Energetic De-armouring™ explained: releasing tension and blockages to reconnect with your nervous system.

• How to spot when your body is out of sync and a simple nervous-system reset to try this week.

• The difference between check-the-box self-care and embodied self-care—and one overlooked practice you should start today.

• How somatic work can enhance intimacy and relationships, and how it benefits solo personal growth.

• Tools for bringing vitality and joy back into your body, even when feeling numb, tired, or disconnected.

• Nathan's vision for the future of embodied transformation and how listeners can step into their own journey.

Nathan Marcuzzi is a somatic healer and the founder of Somagetic, a practice dedicated to unlocking vitality, releasing energy blockages, and helping people step into authentic presence. With decades of experience in yoga, meditation, trauma-informed bodywork, Kundalini, Vipassana, and Reiki, Nathan guides both individuals and couples to reconnect with themselves, their joy, and their relationships. Based in Vienna, he makes healing practical, powerful, and transformative.

• Nathan Marcuzzi

On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, TV Host of ZenLIFE on Amazon Prime, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Course Creator, and Founder of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women, and a Profit Hot 50 Canadian Company. Erica is a mom of two college boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for CLOCKWISE, the FREE Time Management & Productivity Workshop:

https://wellness.ericadiamond.com/clockwise

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

In today's empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being.

Frances believes your gut is your body's CEO, and when you learn to listen to it, you begin living with more clarity, ease, and vitality. Together, we unpack what it truly means for women to step into that CEO role for their own health—especially when life feels overwhelming or when they've been taught to ignore their body's signals.

• Discover why Frances calls the gut "the CEO" of the body—and how this simple mindset shift can radically improve your health.

• Learn how to build deeper trust with your body, both physically and intuitively.

• Identify the everyday lifestyle habits that quietly disrupt digestion, energy, and emotional balance—plus how to reset them.

• Explore how to nourish your gut through food, movement, and mindful emotional awareness.

• Understand why tuning into your body's signals is the first step toward sustainable well-being.

• Walk away with practical, doable strategies to help you take charge of your health starting today.

• Hear Frances' insights on the subtle health signals women ignore most—and how recognizing them can change everything.

• Gain clarity on how to move from confusion to confidence when it comes to your gut, your choices, and your overall wellness.

Frances Michaelson is a licensed naturopath, fitness pioneer, and author. She helps people take charge of their gut health, lifestyle, and overall well-being—empowering them to trust their bodies and live healthier, more vibrant lives.

• Frances Michaelson

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:

https://wellness.ericadiamond.com/clockwise

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Back-to-school season is here — and with it comes a wave of emotions for both kids and parents. From excitement and fresh starts to stress, anxiety, and overwhelm, this time of year can feel like a rollercoaster.

In this episode, I sit down with psychologist Dr. Tamara Soles to explore how families can transition into the school year with more calm, confidence, and connection. Together, we dive into practical strategies to help kids of all ages (and their parents!) manage stress and anxiety while fostering resilience and well-being.

If you're a parent looking to make this school year smoother and more mindful for your family, this episode is packed with takeaways you can use right away.

• How to ease your child's back-to-school jitters — from elementary to high school to college

• Ways parents can manage their own anxiety without passing it on to their kids

• The power of routines: simple morning and bedtime rituals that set everyone up for success

• Navigating screens and technology to create healthier digital habits

• How to recognize the difference between normal adjustment struggles and more serious anxiety — and what to do about it

• Practical communication techniques for kids of all ages (including how to get teens to actually open up)

• Finding that delicate balance between guidance and independence as your kids grow

• How to create a supportive home environment that nurtures children's mental health and overall well-being

Dr. Tamara Soles is a psychologist and keynote speaker who helps individuals, families, and organizations strengthen their emotional fitness. She's the founder of The Secure Child Center in Montreal, and her expertise has been featured in Today's Parent, Psychology Today, BBC World News, and more. You can also hear her weekly on CJAD's weekend morning show.

• Dr. Tamara Soles

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:

https://wellness.ericadiamond.com/clockwise

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

In this empowering solo episode, Erica Diamond dives into one of the most requested topics in her coaching practice and community: how to set boundaries without guilt.

We all know boundaries are essential—but actually setting them can bring up discomfort, fear, and even guilt. Erica shares her personal wake-up call around boundaries, the science behind why they're so crucial to our well-being, and the cultural conditioning that often holds us back from honoring our own needs.

Listeners will walk away with:

• A deeper understanding of what boundaries really are—and what they're not

• Why guilt shows up when we try to protect our energy

• Four practical, science-backed strategies to start setting boundaries today

• A powerful reframe to help you move from guilt to growth

• Real-life outcomes Erica experienced after finally choosing to protect her time and peace

This episode is for anyone who has ever felt stretched too thin, said yes when they meant no, or struggled to advocate for their own well-being. You'll leave with tools, language, and mindset shifts to help you take your power back—without apology.

Key Topics Covered:

• The invisible load and the wake-up call that led to setting boundaries

• The role of guilt and why it's not a reliable guide

• The difference between kindness and self-abandonment

• How to navigate discomfort when you start creating new patterns

• What healthy boundaries can do for your relationships, business, and peace of mind

• EricaDiamond.com
• One-On-One Coaching with Erica
• Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!