Feel like you just can’t when it comes to being online? Can’t open one more message, send one more email or even open your social media apps? The last few years have been a JOURNEY learning to better understand my own relationship to tech + how to keep my nervous system calm as I build an online presence. In today’s episode I’m sharing 3 ways I’ve changed my online relationship to be one that is way more healthier + possible for me as an empath. Tune in for helpful tips you can take advantage of right now.

Mentioned in this episode:

Goal Setting Workshop
https://www.empathsinbusiness.com/goals-w-soul

Buffers for business
https://www.instagram.com/p/CnAGKCbOb4t/

Core needs
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Hi! I'm Robin! Host of The Empath Podcast & creator of the Empaths in Business program. Join us at www.empathsinbusiness.com

While a ‘no’ isn’t always fun to hear — sometimes, it’s the best thing that could happen for you! In today’s episode I’m sharing how the universe protects your path and how to see the signs accurately when it’s time to move on from something that isn’t working out. I’m also sharing a recent ‘no’ in my own life, and how in hindsight I’m so grateful the universe didn’t give me what I *thought* I wanted so bad.

Human Design for Business:
www.empathsinbusiness.com/human-design

Stay in touch 💌:
www.theempathpodcast.com/newsletter

Hi! I'm Robin! Host of The Empath Podcast & creator of the Empaths in Business program. Join us at www.empathsinbusiness.com

Do you struggle to believe there is room for your work in the world? That there are too many people already doing what you want to do, so why even bother? If so, today’s episode is going to be really healing for you! I’m sharing a tool you can use right now to begin tapping into the essence of your work so that you can build confidence and be excited to take up space regardless of how busy the marketplace might be.

If you do this exercise alongside me, don’t forget to share your image with me over on Instagram - I’m @thediaryofanempath

📷 https://www.pinterest.ca/pin/336995984630743526/

Hi! I'm Robin! Host of The Empath Podcast & creator of the Empaths in Business program. Empaths in Business starts again January 15th. Join us at www.empathsinbusiness.com

Happy new year! To kick off this new year, I’m inviting Jamie Schumann (Collective Inner Garden) onto the podcast to deep dive into restorative practices for sensitive business owners. Jamie is a Breathwork Facilitator and in this episode we talk about resting before you are tired, remothering ourselves as business owners, creating from a place of sustainment + knowing how to nourish ourselves and the difference between acting and just ‘carrying busy energy out’. We also dive into Jamie’s story through chronic illness to being here, now, offering Breathwork. To close the episode out, Jamie shares a breathing technique for opening up the throat chakra and helping with self-consciousness — definitely a tool you want to bring into your new year as you show up more + take up space with your work.

About Jamie:
Jamie is a former career counselor turned Breathwork Facilitator who loves creating expansive experiences for herself and others through holistic, practical and radical self-care. She created Collective Inner Garden for sharing how she uses breathwork and other simple self-care practices as a way to build self-awareness, self-love, self-trust, and self-acceptance for embodying wholeness. It represents a garden of seeds she’s planted for herself to help you along with watering yours. Learn more about Jamie + her work at www.collectiveinnergarden.com.

Hi! I'm Robin! Host of The Empath Podcast & creator of the Empaths in Business program. Join us at www.empathsinbusiness.com