In this episode, we take a deep dive into the concept of Emotional Intelligence (EI). Join hosts Sakina and Jannat as they unpack the practical ways EI shapes our ability to connect with others, handle challenges, and grow as individuals. From understanding what emotional intelligence really means to exploring its role in conversations with peers and professors, managing busy schedules, and resolving conflicts, this episode is filled with actionable strategies and real-world examples. Whether you're looking to enhance self-awareness, improve social skills, or strengthen your leadership journey, this discussion offers insights to help you thrive in every aspect of your university experience.

Key discussion points include:

• Defining Emotional Intelligence (EI) and its components (self-awareness, self-management, social awareness, and relationship management).

• Exploring how EI fosters better communication with peers and professors.

• Discussing how EI aids in navigating conflicts, teamwork, and academic challenges.

• Sharing personal experiences and practical examples of how EI resolves conflicts and strengthens relationships.

• Outlining strategies for improving EI and the key benefits of developing EI (e.g. strengthens mindfulness and empathetic communication)