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The EC method

The EC method

De : Emma & Chloe
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 Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma & Chloe Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Ep. 568 - Chloe is not ok and we talk about Forex trading LOL

      Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
      Feb 25 2026

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      00:21 Exploring Forex Trading loool

      06:43 The Importance of Persistence in Fitness

      09:23 Reframing Health and Fitness Goals

      13:24 The Joy of the Process vs. Outcomes

      18:07 Mental Health and Control in Challenging Times
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      20 min
    • Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes

      Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
      Feb 23 2026

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      00:00 Chloe's Dental Journey

      04:25 Romantic Weekend and Practical Gifts

      10:08 Understanding Cold Sensation During Fat Loss

      11:05 Breakfast vs. Dinner: Meal Timing and Its Effects

      17:22 Adapting Nutrition to Lifestyle Changes

      23:48 The Importance of Personalization in Coaching

      28:21 Mindset and Action: The Balance

      39:33 Taking Action Over Mindset Work
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      44 min
    • Ep. 566 - I know what to do but I am not doing it

      Ep. 566 - I know what to do but I am not doing it
      Feb 16 2026

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      00:00 Introduction and Weekend Reflections

      01:41 Understanding Migraines and Health Concerns

      04:42 Observations from a Comedy Show

      07:30 Coaching Challenges: Knowing vs. Doing

      10:31 Reframing Health Goals and Priorities

      13:31 Navigating Life Changes and Fitness Goals

      16:09 Client Success Stories and Reflections on Diet

      19:12 The Dangers of Unregulated Supplements

      22:11 Conclusion and Future Topics
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      27 min
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