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The Door To Deep Rest

The Door To Deep Rest

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This is a gentle meditation that leads from breath awareness to a personal doorway into deep rest, where guilt fades and permission to pause returns. The journey ends with a soft re-entry and a question that helps you carry calm back into your day.



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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at therapy@maryannmsw.com

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