Jae explains new research on the nocebo effect, showing how negative words and narratives trigger stress responses and impact biology.

The episode offers practical tips: use positive morning affirmations, change your environment and relationships, and practice constructive language to reprogram your nervous system and raise your vibration.

Jae celebrates 200 downloads, alerts listeners to a historic winter storm affecting much of the U.S., and urges everyone to check on each other and raise their vibration.

This episode focuses on the full moon in Leo (Feb 1) during Aquarius season, highlighting themes of self-expression, leadership, creativity, romance, and courage, and offers journaling prompts to explore authenticity and confidence. It also cautions against starting new projects or making hasty decisions during heightened emotions.

Listeners are encouraged to embrace their inner power, nurture relationships, pray, share the episode, and stay safe.

Jae explores the New Moon in Capricorn (Jan 18) as a powerful time for fresh starts, practical goal-setting, and building solid foundations for your career and long-term ambitions.

She outlines simple actions: design your year, set sustainable intentions, commit to daily consistent habits, and create routines that support steady progress. Small, repeated steps are the real catalysts for lasting change.

Jae closes with encouragement to trust the process, choose yourself daily, and a verse from Romans 8:28, reminding listeners to care for themselves and each other.

In this episode Jae explains how to manifest for 2026 using full-moon energy and by aligning thoughts, feelings, and beliefs to raise your vibration and attract your desires.

Practical steps include setting clear intentions, visualization, gratitude, affirmations, meditation, inspired action, journaling, and writing a letter from your future self; the episode emphasizes letting go of outcomes, trusting the universe, and using "I am" statements, ending with the verse Matthew 7:7.

Jae returns after a holiday break to discuss the upcoming supermoon (Wolf Moon) on January 3, 2026 in Cancer, warning of deep emotional waves while highlighting increased creativity and the need to feel into the new year with intention.

She urges listeners to use affirmations, vision boards, and to release low-vibe habits as 2026 begins (a numerology year 1). The episode also spotlights a Walk for Peace — 19 Buddhist monks and a rescue dog walking from Fort Worth to Washington, D.C. — and asks for support, donations, and prayers.

The overall message is to manifest positively, live authentically, and start the new year with high energy and purpose.

Jae checks in from the Divine Frequency Podcast to remind listeners about the importance of cleansing and protecting their energy during chaotic times and the holidays.

She shares simple practices (baths, sage, prayer), warns against victim mentality and energy vampires, and encourages standing in your truth, checking on others, and continuing the spiritual work into the new year.

Jae, your vibe coach, celebrates the super full moon in Gemini and encourages listeners to acknowledge small victories, take control of their lives, and use lunar energy to release what no longer serves them.

She offers a beginner-friendly crystal tutorial—covering amethyst, rose quartz, selenite, fluorite, clear quartz, black tourmaline, tiger's eye, moonstone, citrine, and more—linking crystals to chakras, uses, and how to cleanse and charge them under the full moon.

Jae closes with a heartfelt reminder to practice gratitude, check on friends and loved ones, and maintain emotional balance while pursuing personal growth.

Jae, your vibe coach, checks in with listeners and shares simple, practical tools to raise and protect your energy during the holiday season. She covers grounding, spiritual cleansing, sound therapy, gratitude, movement, rest, healthy eating, journaling, and surrounding yourself with uplifting people.

The episode emphasizes kindness, community, and manifesting from a place of gratitude, encouraging listeners to stay high-vibe, support each other, and carry these practices into daily life.