Couverture de The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

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 Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders. Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives. What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos: - Dreamers — Dream boldly. - Open-minded — Think without limits. - Awareness — Expand your perspective. - Connection — Feel more connected. This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Economie Sciences sociales
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  • Top Neurologist: If You Drink Even Once A Week, Watch This Now!

    Top Neurologist: If You Drink Even Once A Week, Watch This Now!
    Nov 12 2026
    What if the decline of your cognitive function isn't a genetic inevitability, but a metabolic choice you’re making every single day? Board-certified neurologist Dr. David Perlmutter discusses cognitive decay and outlines the definitive protocol for lifelong brain health and dementia prevention. Dr. David Perlmutter is a pioneering researcher who radically challenged the medical establishment by linking metabolic dysfunction to severe neurodegenerative diseases. He is the author of several groundbreaking texts, including his most recent release, Brain Defenders. This project aims to empower individuals to regain agency over their longevity by harnessing the brain's immune system to reverse and prevent cognitive decline. In this episode, he explains: ■ The Evil Twin Phenomenon: How high blood sugar and inflammation hijack your brain's protective microglial immune cells and shift them into a destructive state that actively devours healthy synapses. ■ The Power of Exercise: Why building muscle helps secrete protective chemicals to actively regenerate neurons and block cognitive decay. ■ The Oxytocin Shield: How deep social connections and community integration fundamentally alter your brain's inflammatory response and keep your neural immune system in a supportive state. ■ The Glymphatic Street Cleaners: Why missing out on stage four deep sleep immediately cripples your brain's ability to sweep out toxic amyloid-beta plaques overnight. ■ The 40Hz Reset: How specific frequencies of flashing light and sound can revert rogue brain cells back into protective guardians and restore your baseline neural rhythms. https://stevenbartlett.com/wp-content/uploads/2026/11/Independent-Research-Perlmutter-DOAC-PhiloScript.pdf Chapters 00:00:00 Intro 00:02:16 The Mission to Prevent Alzheimer's 00:07:36 When Does Dementia Actually Start? 00:11:57 The Top 5 Lifestyle Causes of Alzheimer's 00:13:53 Does the APOE4 Gene Mean You'll Get Alzheimer's? 00:16:27 How Exercise Can Cut Your Alzheimer's Risk 00:21:40 How Loneliness Raises Your Risk of Dementia 00:23:52 The Brain's Evil Twin Immune Cells Behind Alzheimer's 00:31:12 Is Alzheimer's the Brain Pruning Itself Like a Child's? 00:35:04 How Poor Sleep Damages Your Brain 00:38:22 How Inflammation Hijacks Your Decision-Making 00:41:34 How Much Sugar Is in Your Orange Juice? 00:44:54 What a Continuous Glucose Monitor Reveals About Your Diet 00:48:13 Gluten, Glyphosate and Your Brain 00:53:41 Ads 00:55:58 The Polyphenol-Rich Foods That Protect Your Brain 01:01:24 The Link Between Type 2 Diabetes, Alzheimer's and Parkinson's 01:03:08 Why Visceral Fat Is So Dangerous for Your Brain 01:05:13 Is Any Amount of Alcohol Safe for Your Brain? 01:08:15 Why Women Have Twice the Risk of Alzheimer's 01:10:25 Can 40Hz Light and Sound Help Treat Alzheimer's? 01:15:20 The Sugar Rationing Study That Cut Alzheimer's Risk by 40% 01:16:43 How Your Gut Microbiome Affects Dementia Risk 01:20:42 Why Head Injuries Cause Lasting Brain Damage 01:21:46 Ads 01:23:48 Why Head Trauma Is Worse for Type 2 Diabetics 01:25:07 Should Healthy People Take Metformin? 01:29:11 The Letter Dr. Perlmutter Wrote at 15 01:30:35 How Becoming a Grandfather Changed Dr. Perlmutter 01:33:37 What Can People With Alzheimer's Do Right Now? 01:36:38 Can a Ketogenic Diet Help Treat Dementia? 01:39:32 The Supplements Dr. Perlmutter Takes for Brain Performance 01:41:39 What Is It Like to Have Alzheimer's? 01:47:38 A Letter From His Son Austin 01:52:13 Why Reconnecting Is the Key to a Healthy Brain Follow Dr. David Perlmutter: Website - https://link.thediaryofaceo.com/DlFD0WV Instagram - https://link.thediaryofaceo.com/2nGvKls YouTube - https://link.thediaryofaceo.com/7MBF8NY Dr. Perlmutter has a free resource for DOAC listeners, 10 questions to reveal how well your daily habits are protecting your brain’s future: The Brain Defenders Assessment - https://link.thediaryofaceo.com/ADzqL18 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 ◼ DOAC Bookshelf - https://link.thediaryofaceo.com/BBnuCf6 Sponsors: Pipedrive - https://pipedrive.com/CEO Grok Bot - Get 50% off your first month at https://x.ai.com/doac Linkedin Talent Solutions - http://linkedin.com/DOAC Cometeer - http://cometeer.com/steven use code STEVEN for $30 off
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    1 h et 56 min
  • Katt Williams: I Lied My Way Into Comedy! List The 300 People Ahead Of You, Then Outwork Each One!

    Katt Williams: I Lied My Way Into Comedy! List The 300 People Ahead Of You, Then Outwork Each One!
    Nov 9 2026
    Are you waiting for the perfect circumstances to pursue greatness, or using your past as an excuse to avoid hard work? Legendary comedian Katt Williams reveals the story of his childhood and the mindset that turned a 13-year-old runaway into an entertainment icon. Katt Williams is an Emmy Award-winning stand-up comedian, actor, and writer, widely regarded as one of the most prolific and distinctive voices in modern comedy. Beyond his massive success on stage and screen, he is the author of a deeply revealing memoir detailing his extraordinary ascent from homelessness. In this episode, he explains: ■ The Medicine of Humor: How discovering comedy provided an immediate escape from severe childhood abuse and instilled an unbreakable sense of internal control. ■ The Hero’s Delusion: Why reading classic literature convinced him that extreme hardship was merely a prerequisite for greatness, bulletproofing his mind against a victim mentality. ■ The Math of Rejection: Why treating rejection as a predictable numbers game completely erases the emotional pain of failure in both business and comedy. ■ The Illusion of "Overnight" Success: Why treating comedy like a grueling 9 to 5 job for 15 unrecognized years set the foundation to dominate both Black and white audiences. ■ The Ultimate Self-Bet: How funding his own early comedy specials removed all career risk and proved that relying on industry gatekeepers is the only true gamble. Chapters 00:00:00 Intro 00:02:16 From Survival to Success 00:04:05 How a Very Different Childhood Shaped Everything 00:07:27 What It Took to Survive Childhood Abuse 00:13:17 When Did You Realise It Was Abuse? 00:17:21 Did Your Brothers Suffer the Same Treatment? 00:18:39 How Childhood Trauma Shapes Your Relationships 00:23:37 The Surprising Role of Religion in a Difficult Childhood 00:27:41 How Comedy Became a Way to Heal 00:30:53 Why I Had to Leave Home to Save My Brothers 00:36:53 What It Was Like Sleeping in a Park at 13 00:41:02 The Day My Family Finally Found Me 00:45:47 Ads 00:47:56 What Really Happened at Your First Stand-Up Show? 00:53:19 How I Ended Up Becoming a Pimp 00:56:40 What Made Me Return to Comedy? 00:58:26 What It Really Takes to Become Great 01:03:32 The Big Break That Changed Everything 01:13:44 The Life-Changing Lesson I Learned From Prince 01:17:07 The One Thing Every Artist and Creative Needs 01:19:04 How to Break Free From a Victim Mentality 01:23:52 Ads 01:24:11 Why I Never Turned My Back on Religion 01:27:21 Why Taking Risks Can Change Your Life 01:30:04 Where Does True Confidence Come From? 01:33:28 How to Take Back Control of Your Life 01:38:17 Why Believing in Yourself Changes Everything 01:42:36 Do You Still Have a Relationship With Your Parents? 01:44:48 Why Am I Acting Differently in This Interview? 01:46:42 The Advice Every Young Person Needs to Hear Follow Katt Williams: Nine Lives, No Wives, and 69 Concubines - https://bookshelf.thediaryofaceo.com/guestbooks/katt-williams The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 ◼ DOAC Bookshelf - https://link.thediaryofaceo.com/BBnuCf6 Sponsors: Shopify - https://shopify.com/bartlett
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    1 h et 50 min
  • Most Replayed Moment: The One Habit Behind Every Breakthrough Idea - Spotify Founder

    Most Replayed Moment: The One Habit Behind Every Breakthrough Idea - Spotify Founder
    Nov 6 2026
    Are you trying to innovate before you truly understand the problem? Daniel Ek is the co-founder of Spotify, the world's most popular audio streaming service, and the co-founder of preventative health company Neko Health. In this moment, Daniel shares the approach that lets innovators crack problems most people write off as impossible, and why a healthy dose of delusion only works when it's paired with something far less glamorous. He takes you behind the scenes of how Spotify prepared for Apple Music's launch, explains how to tell when to keep going and when to walk away, and reveals why every team building something new needs a skeptic in the room. Listen to the full episode here! Spotify: https://g2ul0.app.link/G2QZbVroP7b Apple: https://g2ul0.app.link/6bjbfAuoP7b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos T-Mobile: https://www.superbroadband.com/
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    32 min
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i love the podcast generally. I would love to hear the topic of expatriation and repatriation too. What I dislike but understand is a necessary evil is the adverts, especially for drinks and food like zoe as I believe we should eat a bit of everything in small quantities without sugar or artificial sweeteners.

Love the podcast. Insightfull of todays world and our biggest existential questions

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