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The Decision Hour

The Decision Hour

De : Heroes Media Group
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 Welcome to The Decision Hour, the podcast where we explore the tough decisions that people from all walks of life have made and the impact those choices had on their lives. Each episode, we sit down with a different guest who shares their personal story of a time when they found themselves at a crossroads, with their feet on the line, and they had to make THAT decision. Our guests come from all different backgrounds, from business leaders and entrepreneurs to athletes, artists, and everyday heroes. Through these candid conversations, we delve into the thought process and emotions behind each decision, exploring the challenges and obstacles that our guests faced, as well as the lessons they learned along the way. Whether you're facing a tough decision in your own life or just looking for inspiration and motivation, The Decision Hour is the podcast for you. So join us each week as we explore the tough choices that shape our lives and help us become the best versions of ourselves.2025 Direction Economie Management et direction Sciences sociales
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    Épisodes
    • Ep: 363 - Toxic to Triumphant: Faith, Fitness and Fighting for What’s Right

      Ep: 363 - Toxic to Triumphant: Faith, Fitness and Fighting for What’s Right
      Feb 19 2026
      In this powerful and candid conversation, your host Mr. Adam Bird sits down with U.S. Army veteran, entrepreneur, and leadership strategist Riley Gruppo. From her roots as an Army brat to breaking barriers as the first woman in her infantry unit, Riley shares her journey with raw honesty—revealing the challenges and triumphs she experienced on and off the battlefield. You'll hear about Riley’s unique path through the military, her transition to entrepreneurship, and how she found healing and purpose after overcoming toxicity, trauma, and adversity. Riley opens up about standing strong in male-dominated spaces, the hurdles women still face in combat roles, and the importance of sharing your story to help others feel less alone. This episode isn’t just for veterans or military families—it’s for anyone who has felt out of place, battled self-doubt, or wanted to carve their own path despite resistance. Get ready for real talk about leadership, personal transformation, and taking bold action to set your own standard in life. Don’t miss this inspiring and unfiltered episode with Riley Gruppo—because your story, and your decisions, matter. Follow Riley on social media: @rileygruppo Instagram LinkedIn TikTok Threads Learn more about your ad choices. Visit megaphone.fm/adchoices
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      59 min
    • 362 - PTSD, MST, CPT & Prolonged Exposure with Saarah Nicolas, Ph.D

      362 - PTSD, MST, CPT & Prolonged Exposure with Saarah Nicolas, Ph.D
      Nov 20 2025
      In this episode, Dr. Saarah Nicolas, Ph.D. joins Adam for a clear, practical conversation about veteran mental health. Drawing on her background in a military family and clinical work with service members, Dr. Nicholas explains how evidence-based therapies help veterans process trauma, reduce symptoms, and rebuild daily functioning. What You’ll Learn Path & Purpose: How a military upbringing shaped Dr. Nicholas’s mission to serve veterans. PTSD & MST 101: What these diagnoses mean, common misconceptions, and how to talk about them. Treatments that Work: Plain-English breakdowns of Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE)—who they’re for, what sessions look like, and expected outcomes. “King & Queen” Symptoms: How hallmark trauma symptoms show up—and strategies to manage them. Tackling Stigma: Why seeking help was once seen as a career risk in the military, and how the culture is changing. Therapy with Authenticity: The pivotal moment that led Dr. Nicholas to bring more authenticity into sessions—and why it improves results. Action Steps: Practical ways service members, veterans, and families can prioritize mental wellness now. If this episode resonates, share it with a veteran, spouse, or leader who can help move the conversation, and the culture, forward. Contact: https://www.TampaCW.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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      41 min
    • Ep: 361 - Capturing Time: Preserving Veteran Legacies on Film

      Ep: 361 - Capturing Time: Preserving Veteran Legacies on Film
      Nov 6 2025
      After 26 years in commercial printing, Jay Garstecki walked away to serve a higher mission: helping veterans heal. In this episode, Jay shares the moments that sparked his calling, how Take a Vet Fishing began, and the evolution into Operation Healing Heroes—the TV series documenting veterans’ stories and shining light on effective PTSD treatments. What You’ll Hear The leap from corporate stability to purpose-driven service The origin story of Take a Vet Fishing and its impact on veterans and families Building Operation Healing Heroes for television—why the medium matters for awareness and healing Behind-the-scenes: filming, veteran spotlights, and real outcomes from sharing these stories Collaborating with Orange County Choppers on the Patriot Bike tribute project—and what it represents Practical insights on aligning your work with your values and making a measurable difference Why This MattersJay’s journey is a playbook for purpose-led leadership. If you care about veteran wellness, storytelling that heals, or making your own values-driven pivot, this conversation delivers insight and inspiration. Connect & SupportOperation Healing Heroes: OperationHealingHeroes.org. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      49 min
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