In this episode of The Dark Side of Perfect, host Maggie delves into the concept of boundaries, exploring their importance in personal relationships and self-care. She discusses the connection between boundaries and people pleasing, the fear and guilt associated with setting boundaries, and practical strategies for establishing them. The episode emphasizes the need for clear communication and consistency in boundary setting, while also addressing the emotional challenges that come with it. Ultimately, the conversation highlights how setting boundaries can lead to greater self-love, emotional safety, and a more peaceful life.

Episode Outline

Introduction to Boundaries

Understanding People Pleasing

The Fear of Setting Boundaries

Defining Boundaries

Types of Boundaries

All or Nothing Thinking

Practical Examples of Setting Boundaries

Approaching Boundary Setting

Reinforcing Boundaries

The Impact of Boundaries on LifeNew episodes every Thursday!

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Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/torus/fragmentationLicense code: SHGS6N0MJVDB8LXL

In this episode, Maggie explores the complex relationship between perception, validation, and identity. She discusses how societal expectations shape our self-worth and the importance of internal validation. Through personal anecdotes and reflective questions, she encourages listeners to embrace imperfection and cultivate self-acceptance. The episode outlines practical steps to detach self-worth from external validation and emphasizes the significance of being present in one's own life.

Episode Outline

Introduction to Perception and Validation

Defining Perception and Its Influence

Understanding Validation and Its Impact

The Interplay of Achievement and Identity

Loosening the Grip of Perception

Five Steps to Cultivate Internal Validation

Replacing Performance with Presence

Conclusion and Reflection

New episodes every Thursday!

Podcast Instagram: @darksideofperfect.pod

Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/torus/fragmentationLicense code: SHGS6N0MJVDB8LXL

In this episode of The Dark Side of Perfect, host Maggie explores the concept of romanticizing one's life, emphasizing the importance of finding beauty and meaning in everyday moments. She discusses how this practice can help shift focus from external productivity to internal presence, fostering emotional regulation and self-discovery. The episode covers practical steps for romanticizing life, including mood awareness, creating a vibe, and the significance of transition moments. Maggie also addresses common hangups that may hinder the romanticization process, encouraging listeners to embrace their unique narratives and cultivate a deeper connection with their inner selves.

Episode Outline

Romanticizing Your Inner World

The Importance of Romanticizing Life

Mood and Energy Awareness

Finding Meaning in the Hustle

Creating a Vibe

Imagery and Narrative in Life

Transition Moments for Intentional Living

Overcoming Hangups in Romanticizing Life

New Episodes every Thursday!

Podcast Instagram: @darksideofperfect.pod

Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/torus/fragmentationLicense code: SHGS6N0MJVDB8LXL