Taking care of yourself is contagious. It will spread throughout your house. And so too will a bad example, if that’s what you choose to set.

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When your kids are struggling, your first instinct is to step in and make it better. In today's episode, Mel Robbins explains why that instinct can actually make things harder. Mel breaks down how the Let Them Theory applies to parenting, shares honest stories about moments she wanted to protect her kids at all costs, and how “letting them” doesn’t mean abandoning your role as a parent.

Listen to Mel and Ryan’s full episode on Apple Podcasts and Spotify or watch it on YouTube

Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher’s Weekly, with +7 million copies sold within nine months of its release date.

Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify

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It’s easy to forget how many people would love to be in your position, who are dreaming of the opportunity to have what can so often feel like a burden or a struggle.

🎥 Watch Morgan Wade's full conversation with Ryan here: https://www.youtube.com/watch?v=OEhgyI-CM38

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We fool ourselves that none of these individual decisions matter. We fool ourselves that the consequences are manageable…which they are until suddenly, they are not.

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It’s never too late to change and improve, but we should also be aware that the clock is ticking, the windows are closing.

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In the course of a day as parents, we make hundreds, thousands of assumptions. Most of these assumptions are faulty. We’re just making them up…even though they make us miserable!

🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause

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Today is Martin Luther King Jr. Day in America—a day we reflect on his life and legacy. One particular lesson from Dr. King can help us better connect with our kids each day.

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Growing up with a disability meant Ezra Frech was made to feel different from a very young age. What gave him unshakeable confidence wasn’t his athletic talent, but how his parents chose to raise him.

In this episode, Ryan sits down with Paralympian Ezra Frech to talk about the impossible decisions his parents had to make early in his life and how those choices shaped his confidence.

Ezra Frech is an American track and field athlete who competes in high jump, long jump and sprinting events. He is a two-time Paralympian, having competed at the 2020 Summer Paralympics and won two gold medals at the 2024 Summer Paralympics.

Ezra co-created and produced a three-part docuseries called Adaptive with NBC Sports + Peacock. Check it out here!

Follow him on Instagram and TikTok @EzraFrech and on YouTube @ItsEzraFrech

🎙️ Listen to the full episode with Ezra Frech on The Daily Stoic Podcast: Apple Podcasts & Spotify

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