In this conversation, Curtis Pelletier and Chris begs, a former professional baseball player and current coach, discuss his journey from independent baseball to the SF Giants the national team and his transition into coaching. They explore the importance of mental performance, the launch of OTU and Oppotaco, a comprehensive baseball program, and the significance of grassroots development in the sport. Chris shares insights on dealing with failure, emotional management, and the role of parents and coaches in player development.

Takeaways

• Coaching is more stressful than playing.
• Enjoying the moment can alleviate pressure.
• You can only control what you can control.
• Mental performance is crucial for success.
• Grassroots development is essential for baseball growth.
• Involvement of parents can enhance player accountability.
• Quality production can elevate educational content.
• Understanding the game is vital for young players.
• Failure is a part of baseball; managing it is key.
• Open-mindedness is necessary for learning and growth.

Titles

• From Player to Coach: Chris's Baseball Journey
• The Mental Game: Insights from Chris

Sound Bites

• "I was just having fun."
• "It was a game changer for me."
• "I had nothing to lose."

Chapters

00:00
Introduction and Background

02:37
Journey Through Independent Baseball

05:30
Joining the National Team and Olympic Aspirations

08:13
Transitioning from Player to Coach

11:05
The Launch of Alpo Taco

13:37
Target Audience and Program Focus

16:32
Involvement of Parents and Coaches

19:08
Production Quality and Future Plans

22:23
Grassroots Development in Baseball

25:11
Mental Skills and Performance

27:58
Dealing with Failure and Emotional Management

30:39
Final Thoughts and Advice

In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, the concept of burnout, and the necessity of self-regard in achieving personal goals. The discussion highlights practical tools for managing energy and emotions, fostering a supportive environment in teams, and the importance of dialogue in parenting and coaching.

www.jillpayne.ca

Takeaways

• You're in control of how you feel.
• Burnout is just a lack of capacity.
• Self-awareness is the first step to change.
• You can feel better within hours using tools.
• The issues we face look different with varying energy levels.
• Creating check-in points can help manage energy.
• Self-regard is crucial for performance.
• Parenting requires emotional regulation and self-compassion.
• Team dynamics can impact individual performance.
• You can shift your energy quickly with awareness.

Titles

• Mastering Energy Management for Leadership
• The Power of Self-Regulation in Parenting

Sound Bites

• "You can create check-in points."
• "You're in control of how you feel."
• "You can feel better within hours."

Chapters

00:00
Introduction to Leadership and Culture Coaching

02:58
The Journey of Energy Management

05:46
Self-Awareness and Self-Regulation

08:37
The Impact of External Validation

11:39
Burnout and Capacity

14:31
Unbecoming and Self-Regard

17:21
Creating a Supportive Environment

20:15
The Evolution of Coaching Methods

25:52
Empowering Self-Support in Team Dynamics

28:37
Navigating Team Dynamics and Corporate Culture

29:16
The Challenges of Parenting and Self-Regulation

37:40
Building Capacity and Emotional Regulation

46:23
The Power of Choice in Emotional Well-Being

This is the first solo episode of 2026.
And it’s not a hype talk.

If you’re setting goals right now
or you’ve already started making changes
this episode is meant to catch you before motivation fades.

Because most people don’t fail at change due to laziness or lack of discipline.
They fail because they misunderstand how change actually works.

In this episode, we go deep into the psychology, behavior, and identity behind real transformation.

We talk about why you don’t add your way to change.
You unbecome your way there.

Why repairing energy leaks matters more than stacking habits.
Why fixing your nervous system matters more than forcing discipline.
Why silence and space are the parts people skip and why that’s where growth actually stabilizes.

We break down survival mode and why so many high-functioning people work their entire lives just to stay alive, never learning how to actually live.

We unpack the lie that growth must always be painful
and walk through the four pillars of real change
physical
emotional
mental
spiritual

and why focusing on only one, especially the physical, leads to burnout, relapse, or identity collapse.

You’ll hear a real example of a common goal like “less screen time”
and why vague goals fail
how to set realistic paths instead of fantasy expectations
and how habits like scrolling are rarely about discipline and almost always about what we’re avoiding or chasing.

This episode is about peace.
About space.
About learning how to sit without urgency.
About knowing who you are without achievement, performance, or noise.

It’s not about quitting ambition.
It’s about removing the chaos that keeps ambition hollow.

If you’ve ever felt like you’re constantly chasing the next version of yourself
if stillness makes you uncomfortable
if success hasn’t brought the calm you expected

this episode will land.

This isn’t about becoming someone new.

It’s about shedding who you no longer are
and learning how to live from choice instead of survival.