YOU'RE FIT. YOU'RE STRONG. SO WHY ISN'T YOUR BODY WORKING?

You work out. You eat well. You look healthy. But something isn't right.

Your hips are constantly tight. Your lower back aches. Your sex life isn't what it used to be. Maybe you're leaking urine, struggling with erections, or experiencing discomfort during intimacy.

What if these seemingly unrelated problems have something in common—and nobody has told you where to look?

On this episode of the Crackin' Backs Podcast, pelvic floor educator, Pilates expert, and entrepreneur Jana Danielson reveals an often-overlooked connection between pelvic floor dysfunction, sexual health, chronic pain, breathing, core strength, and athletic performance.

And this isn't just a women's health issue—or something that happens after 50.

Jana shares the story of a 24-year-old Division I football player whose tight hips, back pain, and sexual difficulties were affecting his confidence, relationships, and quality of life.

He was young. He was athletic. So why was his body struggling?

WHAT YOU'LL DISCOVER:

• Pelvic floor dysfunction in men and women: The warning signs you might be overlooking.
• Sexual health and performance: How pelvic floor muscles may influence erections, orgasm, intimacy, and sexual function.
• Kegels vs. pelvic floor relaxation: Why strengthening isn't always the answer—and when too much tension may be part of the problem.
• Tight hips and lower back pain: The potential relationship between breathing, posture, core stability, and pelvic floor function.
• Athletic performance: Why even strong, highly trained athletes can experience pelvic floor problems.
• Breathing and nervous system regulation: How diaphragmatic breathing works with your pelvic floor.
• The surprising foot connection: Why Jana believes your toes, walking mechanics, and posture deserve more attention.

But Jana's story goes much deeper than anatomy.

At just 21, she was taking 11 medications and experiencing daily urinary incontinence. She feared what her future might look like.

That experience eventually changed the direction of her life.

Now she's challenging the silence, embarrassment, and assumptions surrounding pelvic health.

Here's the question:

If you're training your abs, glutes, legs, and back—but ignoring your pelvic floor—what might you be missing?

And could the solution sometimes involve learning to relax a muscle rather than strengthen it?

▶️ WATCH THE FULL CONVERSATION with Jana Danielson to explore the overlooked connections between pelvic floor health, sexual wellness, injury recovery, movement, and human performance.

🔔 SUBSCRIBE to the Crackin' Backs Podcast for weekly conversations with leading voices in sports medicine, neuroscience, functional health, longevity, rehabilitation, and human performance.

💬 LET'S TALK: Were you ever taught how your pelvic floor affects your health, or did you think it was only something women needed to worry about?

🌐 More episodes: CLICK HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

0% VISION IN ONE EYE. JUST 1% IN THE OTHER. SO HOW DOES HE DO THE IMPOSSIBLE?

What if the biggest limitation in your life isn't physical—but something you've been conditioned to believe?

Dr. Reece MacLeod has no vision in his right eye and just 1% vision in his left. Growing up, he was repeatedly told what he couldn't do. By age 14, he feared his future was already over.

Today, he's a successful chiropractor, recognized for his adjusting skills, who runs, trains, and challenges boundaries most people would never consider crossing.

But how does someone who can barely see develop such remarkable awareness of the human body? And what can his story teach us about our own limitations?

In this powerful episode of the Crackin' Backs Podcast, Dr. Terry Weyman and Dr. Spencer Baron explore Dr. MacLeod's extraordinary journey through neuroplasticity, sensory adaptation, brain health, resilience, overcoming adversity, and human potential.

WHAT YOU'LL DISCOVER

• Neuroplasticity and sensory adaptation: How the brain learns to navigate the world using touch, hearing, memory, and spatial awareness.
• The power of touch: How visual impairment shaped his approach to chiropractic care, palpation, and understanding the human body.
• Breaking mental barriers: How fear, childhood expectations, and self-limiting beliefs influence what we think we're capable of.
• Diagnosis doesn't define destiny: Why a medical condition shouldn't automatically determine someone's future.
• Chronic pain and rehabilitation: Why restoring movement, confidence, and function matters beyond simply reducing pain.
• Resilience and human performance: How confronting challenges can reveal strengths we never knew existed.

THE QUESTION THAT CHANGES EVERYTHING

How many times have you said, "I'm too old," "I'm injured," "I'm not capable," or "I can't"—without ever discovering whether it's true?

Dr. MacLeod offers a perspective that challenges us all:

"The biggest point of failure is never trying something."

Whether you're an athlete recovering from injury, someone struggling with chronic pain, a healthcare professional, or simply someone afraid to take the next step, this conversation may change how you see your own potential.

Because sometimes the greatest obstacle isn't your diagnosis, your circumstances, or your body. It's what you've convinced yourself you can't do.

▶️ WATCH THE FULL EPISODE and discover what Dr. MacLeod's journey reveals about the human brain, overcoming limitations, and the power of believing in possibility.

🔔 SUBSCRIBE to the Crackin' Backs Podcast for weekly conversations on neuroscience, neuroplasticity, sports medicine, chiropractic, injury recovery, longevity, and human performance.

🌐Crackin Backs Podcast Website

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Getting healthy can feel expensive, complicated, and overwhelming. But does it have to be?

Tim James knows what it feels like to wait too long. After years of severe digestive problems, bleeding stools, skin issues, fatigue, weight gain, and eventually an emergency medical crisis, he says he finally stopped waiting for his health to change—and started changing the way he lived.

On this episode of the Crackin’ Backs Podcast, Tim joins Dr. Terry Weyman and Dr. Spencer Baron for a provocative conversation about processed foods, gut health, nutrition, environmental exposures, stress, sleep, healthy aging, and the simple daily habits that may have a bigger impact than we realize.

Tim also shares the personal lifestyle changes he credits with transforming his health, including losing 42 pounds and overcoming several of the problems he had struggled with for years.

But this conversation isn't about becoming perfect.

It's about a much bigger question:

Why do so many of us wait until our health forces us to change?

You’ll learn why Tim believes getting healthier doesn't have to start with expensive programs or complicated routines, how he approaches reducing processed foods and everyday chemical exposures, why sleep and stress matter, and several simple habits you can begin thinking about today—including strategies that cost nothing.

▶️ Watch to the end, then SUBSCRIBE to Crackin’ Backs for weekly conversations designed to help you ask better questions about your health, performance, and longevity.

Learn more about Tim James:

🥬 Organic Energy Juice / Superfood Greens

🎙️ Tim James Upgraded Podcast on Apple Podcasts

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast