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Have you ever set a goal with the best intentions, only to find yourself struggling to follow through? You're not alone. As a business coach and hypnotherapist, I've seen countless high-achievers fall into the trap of overly ambitious planning.

In this eye-opening episode, we explore why our goal-setting efforts often fall short and how to bridge the gap between intention and action. I'll share insights from my work with clients to help you understand the disconnect between your conscious and subconscious mind when tackling new challenges.

We often approach new goals with the mindset of an expert, creating detailed plans based on ideal outcomes. But here's the catch - our subconscious doesn't operate on logic. It works on patterns, emotions, and automation. This mismatch leads to self-sabotage and frustration.

Key Takeaways:

• Understand why New Year's resolutions often fail
• Learn to differentiate between outcome plans and starting plans
• Discover how to work with both your conscious and subconscious mind

I'll introduce you to a powerful strategy that has worked wonders for my clients:

• Create your "expert" plan - the ideal outcome
• Develop a realistic starting plan as a beginner

By acknowledging your current skill level and capacity, you set yourself up for sustainable progress and success.

Practical Tips:

• Set a 90-120 day timeframe for building new habits and skills
• Start with low-pressure goals to build momentum
• Embrace the learning process and allow for mistakes

Remember, whether you're aiming to transform your body, launch a new business venture, or master a new skill, progress takes time. By aligning your conscious goals with your subconscious patterns, you can create lasting change and achieve what you once thought impossible.

Ready to revolutionize your approach to goal-setting? Tune in now and discover how to harness the power of your whole mind for unstoppable success.

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Are you feeling conflicted about AI in your business? You're not alone. As artificial intelligence becomes more mainstream, entrepreneurs are split into two camps: those who resist it and those who embrace it wholeheartedly. But what if there's a middle ground that could enhance your work without compromising your unique human touch?

In this eye-opening episode, I explore the role of AI in business, particularly for coaches, therapists, and leaders working in human-centric industries. I'll share my personal journey with technology and draw parallels between the early days of the internet and our current AI landscape.

Why AI Won't Replace You

Let's address the elephant in the room: the fear of being replaced by AI. I'll explain why your humanness, energy, and ability to interpret nuanced communication are irreplaceable. We'll discuss:

• The limitations of AI in understanding human emotions and energy
• Why your unique perspective and experiences can't be replicated
• How AI can actually free up time for you to focus on your "zone of genius"

Practical Ways to Leverage AI in Your Business

Instead of viewing AI as a threat, I'll show you how to use it as a powerful tool to enhance your work. You'll learn:

• How to identify tasks that AI can streamline for you
• Strategies for using AI to capture and organize your creative ideas
• Ways to maintain your authentic voice while using AI for content creation

The Future of Coaching in an AI-Driven World

As we navigate this new landscape, I'll share my predictions for the future of coaching and business. We'll explore:

• Why showing your human side is more important than ever
• How to build trust in a world of polished, AI-generated content
• The evolving role of emotional intelligence and human insight

Remember, AI is a tool, not a replacement for your unique skills and personality. By the end of this episode, you'll have a fresh perspective on how to collaborate with AI to create deeper client relationships and innovate in your field.

Are you ready to embrace the potential of AI while staying true to your human essence? Press play and let's explore this exciting frontier together.

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Ever feel like you're spinning your wheels in your business, but can't quite figure out why? There's a hidden force at work that's sabotaging your progress and draining the joy from your entrepreneurial journey. It's not laziness, lack of skills, or even the market - it's something far more insidious.

In this eye-opening episode, we explore the number one killer of business growth and enjoyment: resistance. You know that nagging feeling when you should be working on something important, but instead find yourself organizing emails or scrolling social media? That's resistance in action, and it's costing you more than you realize.

But what if I told you that resistance isn't your enemy, but your greatest teacher? What if understanding and working with your resistance could be the key to unlocking unprecedented growth and fulfillment in your business?

Here's what you'll discover in this game-changing episode:

• Why pushing harder often leads to more resistance, not progress
• The hidden cost of resistance on your time, energy, and creativity
• How to recognize when resistance is actually trying to protect you
• A powerful reframe that turns resistance into your personal GPS for growth
• Practical strategies to work with your resistance instead of fighting against it

Is your handbrake on?

Picture revving your car's engine with the handbrake engaged. That's exactly what you're doing to your business when you try to push through resistance. It's exhausting, ineffective, and ultimately destructive.

But there's good news: once you understand the true nature of resistance, you can use it as a compass pointing directly towards your next breakthrough. Are you ready to stop spinning your wheels and start gaining real traction?

"What if resistance isn't holding you back, but moving you forward?"

This episode will challenge your assumptions about productivity, success, and what it really takes to thrive as an entrepreneur. You'll walk away with a fresh perspective on those tasks you've been avoiding and a renewed sense of possibility for your business.

Don't let another day of precious time and energy slip away. Tune in now and discover how to turn your biggest roadblock into your secret weapon for business growth and personal fulfillment.

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Are you tired of chasing the latest business strategies, AI tools, and marketing tactics, only to feel overwhelmed and burnt out? What if I told you that the secret to success isn't about doing more, but about doing less?

In this eye-opening episode, we challenge the conventional wisdom of setting big, audacious goals and introduce a revolutionary approach: the Slow Success Framework. This method isn't about slowing down your progress; it's about creating sustainable, meaningful growth that aligns with who you are and what truly matters to you.

We explore the pitfalls of setting unrealistic goals and how they can lead to:

• Overwhelming pressure and resistance
• Neglecting what's truly important in your business and life
• Losing sight of your authentic self and values

Discover how to:

• Set goals that are low enough to be achievable, yet high enough to matter
• Work with your subconscious mind instead of against it
• Create consistent, small wins that build unstoppable momentum

What if slowing down is the fastest way to where you want to be this year?

Join us as we redefine success and explore how intentional, consistent effort towards meaningful goals can transform your business and life. It's time to stop rushing and start building a sustainable journey that truly aligns with who you are.

Are you ready to embrace slow success and create lasting change in your business? Hit play and let's begin this transformative journey together.

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Self-Sabotage: Demand More from Yourself Today

We all have that nagging inner voice that whispers doubts and insecurities whenever we step out of our comfort zone. "You're not ready," it says. "You'll just embarrass yourself." Have you ever let that voice keep you from pursuing a goal or trying something new? Well, it's time to silence that inner critic once and for all.

In this insightful episode, I examine the self-sabotaging mindsets that prevent us from demanding more from ourselves. Drawing from my experiences training aspiring hypnotherapists, I reveal the common fears and hesitations when students start practicing their skills. It's a pattern many of us can relate to—that overwhelming desire to have everything perfectly figured out before we even begin.

But as I state, "You're not here to know. You're here to learn."

Just like a child learning to walk and talk, embracing a beginner's mindset is crucial for growth. You can break through the barriers holding you back by tuning into your self-talk and reframing limiting beliefs. Here's what you'll gain:

• Strategies for identifying the gap between your intentions and actions
• Techniques for changing the disempowering questions in your mind
• Tips for cultivating self-compassion through supportive inner dialogue
• Insights on overcoming the fear of imperfection to accelerate learning

Because life is a journey - not a destination, it's about allowing yourself to be a lifelong student, open to stumbling and making mistakes. As Igor asks, "What would you do differently if you knew you could not fail?”

So, get curious about that area of your life or business that needs growth. What's one small step you can take today to start demanding more from yourself? The path to demanding more from yourself begins with hitting play.

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In this poignant episode, I delve into the profound loss of my mother and the complex journey of managing grief alongside running a business. It’s a raw and intimate exploration of life’s ultimate challenges and how they can dramatically shift our understanding of what really matters. Here are some key insights you can expect:

1. Embracing the Duality of Grief: Experience the spectrum of emotions, from the deep sorrow of loss to the cherished memories that bring unexpected joy.
2. Redefining Priorities: Learn practical strategies for adjusting business commitments during personal turmoil while ensuring integrity remains intact.
3. The Gift of Presence: Discover the power of being fully present in moments of overwhelming difficulty and the strength that comes from vulnerability.
4. Life's Profound Teachings: Reflect on the enduring wisdom imparted by facing mortality, re-evaluating priorities, and realigning your life with your deepest values.
5. Cultivating Courage: Gain inspiration to confront life’s most challenging moments with resilience and grace, drawing from personal and professional support.

Join me as I share the personal reflections and hard-earned wisdom from navigating the tumultuous waters of grief while maintaining business continuity. This episode is a heartfelt invitation to anyone feeling the weight of personal loss while juggling professional responsibilities—it promises to be a profound companion on your journey, illuminating the path toward growth and a renewed appreciation for each precious moment.

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Have you ever wondered what paths your life could take if you had unlimited courage? This powerful hypnosis session guides you on a journey to visualize courage flowing through you. By focusing closely on your hand, you’ll discover how the unique lines in your palm represent the many possible directions your life can unfold.

As you intensely squeeze your fist, you’ll confront the obstacles holding you back. Feel the tension in your jaw, the shortness of breath, the heaviness in your core. Then, slowly relax your grip to release the blocks dissolving into the lines of your hand. Take a deep breath as your possibilities expand.

Through this vivid experience, you will:

- Gain clarity on what’s preventing you from moving forward
- Let go of hesitation by immersing in your body’s sensations
- Envision bold new routes you never realized were there
- Feel empowered as courage flows from your palm throughout your entire being

“All those tiny lines represent ways, different directions, angles, detours, where you are faced with a decision.” The lines in your hand signify endless opportunities if you dare to take them.

As you walk along new paths glowing brightly in your mind, you grow stronger and more self-assured with each step toward your desired life. Why not take 20 minutes to unlock the adventurous routes ahead? This recording invites you to be a creator of your fearless future.

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Have you ever felt paralyzed from acting on something you want to do? This client had it all—a successful career and a good life. But he had been stuck overthinking about starting his own business for five long years. What was holding him back?

Our minds can betray us, working hard to anticipate potential pitfalls to protect us from harm. For this client, an underlying anxiety about being judged or failing kept his mind spinning in unproductive loops. Both internal pressures to achieve perfection and external information overload fed the overthinking. The result? Withdrawn, distracted, and missing out on meaningful connections.

The excellent news is that overthinking can be paused through simple techniques for tuning into the physical sensations and emotions accompanying thought patterns. By cultivating self-awareness, you can discover how your mind tries to protect you while working against you. From this place of peace, not anxiety, courage arises to move forward mindfully.

Here's what you'll gain from listening further:

- Awareness of the root causes, both internal and external, that drive overthinking
- Actionable techniques to pause overthinking when it strikes
- An understanding of how the mind attempts to protect you but ends up paralyzing you
- Advice for moving forward with courage after pausing the overthinking
- Strategies to apply the advice to your tendencies to overthink

As Igor reminds us, "You are not at the effect of overthinking. You've paused it. And from the pause comes inner peace and clarity."

Tune in to hear the whole conversation and learn how to stop self-sabotaging so you can take courageous steps toward your goals.

Connect with Me!
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Support the Podcast!

I would LOVE it if you wrote a review, took a screenshot, shared it on your IG/FB/LI, and tagged @igor_vilusic so I can personally thank you!