My NEW podcast is over on the Military Culture Shift podcast feed. The new rebrand brings you Restored with Corie Weathers, Stories of Conflict, Healing, & Peace!

Episode 1 is OUT!!

What does it take to feel whole again — especially after conflict? In a world where conflict feels inescapable — at home, in our culture, and across the globe — Restored invites you to pause and ask: how do we work through it in a way that leads to peace? Hosted by Corie Weathers, author of Military Culture Shift, Restored explores the hard, human work of peace. Each episode weaves together personal stories, expert insights, and cultural perspectives to uncover what it means to heal, reconcile, and grow stronger — as individuals and as communities. From military life to everyday relationships, these are stories that remind us peace isn’t just the absence of conflict — it’s something we build, one choice at a time. ✨ Subscribe Now: Restored: Stories of Conflict, Healing & Peace

After 9 seasons and hundreds of conversations, the Lifegiver Podcast is coming to a close.

But this isn’t the end of the story — it’s a pivot.

In this final episode, Corie Weathers reflects on the journey of Lifegiver — the stories the incredible community that has grown along the way. She shares why it’s time to turn the page, what she’s learned about transitions, and how sometimes the bravest thing we can do is pivot into a new season.

And with that pivot comes a new beginning: the launch of Restored: Stories of Conflict, Healing, and Peace.

Restored will take everything you loved about Lifegiver — honest stories, authentic conversations, and lessons for military families — and expand it into bigger circles. From soldiers and spouses to athletes, conflict mediators, and cultural voices, these new episodes will explore how we work through conflict and discover peace, both in our personal lives and in our world.

This is not a goodbye — it’s a continuation. Thank you for walking with Corie and the Lifegiver journey. We hope you’ll join us for what comes next.

We are continuing our theme of living in the Messy Middle by looking at what it means to hold on to the things that matter while also letting go. Sometimes, we must let go of the things that don't matter (distractions), but often this lifestyle asks us to let go of things or people that do. In this episode, I bring author and friend Lindsay Swoboda on the podcast to share what she learned from writing her new memoir "Holding on and Letting Go: A Life in Motion". Not only is her storytelling amazing and lyrical (I don't know how else to describe it), but her experiences are ones you will definitely relate to. Now that she and her husband Ryan are transitioning into retirement, she shares what it means to let go of this life she has known for decades. Don't miss this episode I describe as the big hug you didn't know you needed.

Order Holding On and Letting Go, by Lindsay Swoboda

Follow Lindsay: @lindsay.swo

All links: https://linktr.ee/corieweathers Work with Corie: www.corieweathers.com 1-on-1 Coaching: https://lifegiver.as.me/CorieWeathers Join me on Substack: http://SUBSTACK.COM/@CORIELPC Record Your Question/Message! https://www.speakpipe.com/CorieWeathers Music: nature / nurture by Kaitlyn Raitz

Listen in for an honest update on my counseling practice, a shift in how I'm showing up for clients, and a powerful message about the stories we tell ourselves.

We will explore how internal narratives—those we silently repeat—can either dig graves in our lives or cultivate gardens. Drawing from real-life examples and relationship dynamics, we will discuss how to recognize when assumptions and inner dialogues shape mental health, marriage, and parenting, for better or worse.

You'll hear:

• How negative self-talk and assumptions sabotage relationships

• The metaphor of “stories as shovels” and how to choose narratives that bring life

• How to spot when you’re guarding your heart versus leaning into truth and connection

• How faith and radical acceptance offer a grounded path forward in hard seasons

If you’re feeling overwhelmed, discouraged, or just stuck in old thought patterns—this episode will meet you where you are and invite you to plant something new.

🌱 This week’s challenge: Notice the stories you're telling yourself—are you digging a garden or a grave?

Read Why I am Closing my Counseling Practice

All links: https://linktr.ee/corieweathers Work with Corie: www.corieweathers.com 1-on-1 Coaching: https://lifegiver.as.me/CorieWeathers Join me on Substack: http://SUBSTACK.COM/@CORIELPC Record Your Question/Message! https://www.speakpipe.com/CorieWeathers Music: nature / nurture by Kaitlyn Raitz

This episode explores the balance between communicating too much or too little in relationships. Learn how conflict, over-communication, and silence all play a role in marriage and leadership. Plus, Corie answers a listener’s question about how to recognize when you’re on the wrong path—whether in leadership, personal growth, or relationships—and how to pivot back toward wisdom.

Topics Covered: ✔️ Why this season has been inconsistent—and why that’s okay ✔️ The power of pausing before speaking in a noisy world ✔️ DBT’s “wise mind” approach to decision-making ✔️ How over-communication can be destructive in relationships ✔️ A listener’s question: What if I realize I’m on the wrong path? ✔️ Practical strategies for balancing communication in marriage

All links: https://linktr.ee/corieweathers Work with Corie: www.corieweathers.com 1-on-1 Coaching/Counseling: https://lifegiver.as.me/CorieWeathers Join me on Substack: http://SUBSTACK.COM/@CORIELPC Record Your Question/Message! https://www.speakpipe.com/CorieWeathers Music: nature / nurture by Kaitlyn Raitz

In this episode, Corie discusses how relationships—and even life—are rarely black and white. You’ll hear how our tendency to lean into extremes, whether viewing things as catastrophic or overly ideal, can hinder healthy growth. With practical advice on shame spirals, conflict resolution, and embracing emotional humility, this episode will help you stay grounded in truth without dismissing the struggles or victories you’re facing.

Corie also opens up about her own experiences, including early marital challenges with Matt and how learning to externalize struggles rather than internalize shame became a game-changer.

Whether you’re struggling with personal self-worth or navigating conflict with your partner, this episode offers real, actionable insights for bringing balance to your emotional and relational life.

What You'll Learn in This Episode:

• Why black-and-white thinking can sabotage your relationships
• How to recognize the difference between guilt (healthy) and shame (destructive)
• Practical steps for pulling yourself out of a shame spiral
• How to acknowledge both progress and problems in your relationship
• The role of humility and why it’s essential for growth
• How our past experiences shape emotional reactions to conflict

All links: https://linktr.ee/corieweathers Work with Corie: www.corieweathers.com 1-on-1 Coaching/Counseling: https://lifegiver.as.me/CorieWeathers Join me on Substack: http://SUBSTACK.COM/@CORIELPC Record Your Question/Message! https://www.speakpipe.com/CorieWeathers Music: nature / nurture by Kaitlyn Raitz

Let's explore the complex balance between individual wellness and shared responsibilities in relationships through my powerful metaphor: the duplex. Whether you're a military couple navigating deployment challenges, an empty-nester reorienting your relationship, or simply seeking insight into healthier boundaries, this episode unpacks the delicate dance of honoring yourself while investing in those you love.

We'll talk about:

• The importance of healthy boundaries in marriage.
• How relationships can enrich—or derail—our personal growth.
• The difference between passive avoidance and assertive communication in conflict.
• Why articulating your needs and values can lead to stronger connections.

Whether you're figuring out how to communicate your needs effectively or trying to rebuild intimacy after conflict, this episode offers insights to help you navigate the messy middle of relationships with grace, honesty, and intentionality.

Call to Action: What does your duplex look like? Take a moment to reflect on the state of your personal and shared spaces. Share your story or thoughts by leaving a message or sending me message.

All links: https://linktr.ee/corieweathers Work with Corie: www.corieweathers.com 1-on-1 Coaching/Counseling: https://lifegiver.as.me/CorieWeathers Join me on Substack: http://SUBSTACK.COM/@CORIELPC Record Your Question/Message! https://www.speakpipe.com/CorieWeathers Music: nature / nurture by Kaitlyn Raitz

Let's talk about the most common question I get: "What does a healthy relationship look like?"

In Season 9, we are going to unpack some of the most popular "Corie-isms" used in my coaching and counseling sessions, including today's topic:

"The Messy Middle."

I'll share the importance of balancing boundaries and grace in your relationship, drawing from examples I've seen as a clinician, a military spouse, and a parent.

• Why relationships are inherently messy and how that messiness fosters growth.
• The concept of the "messy middle" as a space where healthy relationships thrive.
• How to navigate extremes in relationships by setting boundaries and offering grace.
• Practical examples, including parenting differences and managing conflict in marriage.
• Encouragement to embrace the ebb and flow of life’s challenges while staying grounded in your core values.

I'll also update you on my recent hiatus and why I'm pivoting the direction of Season 9.

All links: https://linktr.ee/corieweathers Work with Corie: www.corieweathers.com 1-on-1 Coaching/Counseling: https://lifegiver.as.me/CorieWeathers Join me on Substack: http://SUBSTACK.COM/@CORIELPC Record Your Question/Message! https://www.speakpipe.com/CorieWeathers Music: nature / nurture by Kaitlyn Raitz