In this episode Dr. Mary speaks with Dr. Rana Pishva about how our own childhood experiences can resurface during parenthood. They discuss matrescence (the developmental shift of becoming a parent), signs that reactions are rooted in past wounds, practical tools like HALT and opposite action, and how self-compassion, intentional communication, and timely repair can improve parent–child and family relationships.

Resources:

Dr. Laila sits down with Dr. Jenny Demark, C.Psych., Dr. Linda Reinstein, C.Psych., and Conrad Leung, BCBA, to discuss their new book, Complex Kids, Simple Solutions, and the powerful three-part framework at its core — Prepare, Teach, Motivate. Together, they explore practical, science-backed strategies for nurturing children’s resilience, confidence, and cooperation.

In this episode, the guests break down everyday parenting challenges, such as managing screen time, and offer clear, actionable guidance. Key takeaways include prioritizing quality connection, teaching targeted skills, and using positive reinforcement to support lasting behaviour change.

Reference: Demark, J., Leung, C., & Reinstein, L. (2025). Complex kids, simple solutions: How to raise resilient, confident, likeable kids.

Dr. Mary and Joanne Doucette, MSW, RSW (Social Worker) discuss how smartphones and social media affect kids' mental health, what the research shows, and why delaying phones can help.

They offer practical, nonjudgmental tips for parents and communities — from setting home boundaries and media literacy to school policies and advocacy — plus resources to get started.

Resources:

• Book: "The Anxious Generation" by Dr. Jonathan Haidt
• Unplugged Canada: https://unpluggedcanada.com/
• Protect Young Eyes: https://www.protectyoungeyes.com/
• www.doucettetherapy.com