Dr. Pak's Links:
https://linktr.ee/drpak

Dr. Pak's YouTube:
https://www.youtube.com/@Dr__Pak?si=ECzOq90fty21zjEl

Book your free coaching consultation with Dylan here:
https://calendly.com/demandgreatnesstraining/coaching-consultation

Join a free community of like minded individuals trying to obtain there best physique with free training templates, courses & expert advice:
https://www.skool.com/quantum-physiques-2592/about

00:00 Introduction
04:30 What got Pak into training
07:15 How did Pak get into academia?
11:10 What constitutes being an evidence based lifter?
13:45 Any realizations coaching in practice vs the evidence
17:00 Were bodybuilders right all along?
22:45 How important is optimal training for lifters?
34:11 Are deloads necessary for max muscle growth?
39:40 How to decide when it's time to deload
44:35 What constitutes good exercise technique?
59:00 Pak's number 1 hype song!
01:02:00 Where to reach Dr. Pak

Lofta:
https://lofta.com/products/sleep-apnea-test

Stop BANG Questionnaire:
https://www.mdcalc.com/calc/3992/stop-bang-score-obstructive-sleep-apnea

Trevor Fullbright's Links:
IG: https://www.instagram.com/trevorxgage?igsh=c3I0am9jbnp1bXRx

Trevor's coaching form: https://form.jotform.com/223017906779060?fbclid=PAAaZKkKRTbsBIYvc3rnFYBKtBBbmdxGNiPENVG-fDwJbm7TS1tl9-hVYy8Bs_aem_AU4S6tiD0VXENLfz5ONrpqJENoxvX2lbPnSvpTXSN0diWaGQLt8TY_KA4B-L-4LEKo0

Book your free coaching consultation with Dylan here:
https://calendly.com/demandgreatnesstraining/coaching-consultation

Join a free community of like minded individuals trying to obtain there best physique with free training templates, courses & expert advice:
https://www.skool.com/quantum-physiques-2592/about

00:00 Introduction
00:42 Trevor's Sleep Apnea Diagnosis
07:16 Sleep Apnea Side Effects
15:45 Dylan's Experience With Sleep Apnea
20:00 CPAP Compliance
25:53 Trevor's CPAP Transformation
42:00 Social Stigma Of Using A CPAP

Dr. Christle Guevarra details her personal & clinical experience with the very popular weight loss medications GLP-1 & discusses the social & practical implications with two practicing physique coaches.

Be sure to like if you enjoyed the video & follow for more content like this!

00:00:00 Introduction
00:00:33 What are GLP-1s?
00:08:05 Dr. Christle's experience with GLP-1s
00:23:23 Stigma Around GLP-1s
00:25:07 Meeting criteria to be prescribed GLP-1s
00:28:47 Trevor's experience with GLP-1s
00:38:25 Is there a place for GLP-1s in the fitness space?
00:49:36 Competitors using these medications
00:53:26 Risks with GLP-s
00:58:56 Where to find Dr. Christle

Dr. Christle's Links:
https://linktr.ee/dr.christle?fbclid=PAAaaN9Kuil7a8qjLEKgeILPnM_FtJVivjRhR4s1RFZ8C9T3-SsEFlaJ7BEv0_aem_AU74bNVTfqYRkhwwK54NcMk2R8_zyqh8cP5n5clXn0kpoNSM1flpZ-ry5aLyq833n0o

Trevor Fullbright's Links:
IG: https://www.instagram.com/trevorxgage?igsh=c3I0am9jbnp1bXRx

Trevor's coaching form: https://form.jotform.com/223017906779060?fbclid=PAAaZKkKRTbsBIYvc3rnFYBKtBBbmdxGNiPENVG-fDwJbm7TS1tl9-hVYy8Bs_aem_AU4S6tiD0VXENLfz5ONrpqJENoxvX2lbPnSvpTXSN0diWaGQLt8TY_KA4B-L-4LEKo0

Book your free coaching consultation with Dylan here:
https://calendly.com/demandgreatnesstraining/coaching-consultation

Join a free community of like minded individuals trying to obtain there best physique with free training templates, courses & expert advice:
https://www.skool.com/quantum-physiques-2592/about