The Comparison Trap
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The Comparison Trap
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In this episode of Eden Therapy Co., therapists Marianne, Leslie, and Angie discuss the pervasive issue of comparison, particularly in the context of social media. They explore why humans are wired to compare themselves to others, how social media amplifies this tendency, and the impact it can have on mental health. The discussion covers both upward and downward comparison, providing examples and discussing the potential positive and negative effects. The therapists offer practical advice on how to deal with comparison, including limiting social media exposure, practicing gratitude, and focusing on one's unique strengths. They highlight the importance of connection over competition and provide strategies for parents and couples to support each other in overcoming comparison.
00:00 Introduction and Casual Banter
00:31 Topic Introduction: Comparison
01:21 The Impact of Social Media on Comparison
04:32 Types of Comparison: Upward and Downward
07:03 Personal Experiences with Comparison
12:05 Strategies to Combat Comparison
19:11 Practical Advice for Parents and Couples
23:08 Final Thoughts and Conclusion
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