Couverture de Lindsey McNally

Lindsey McNally

Lindsey McNally

De : lindsey marie mcnally
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 This podcast is dedicated to Spiritual knowledge and education that has the capacity to change your life. I believe that we are all here to create the new world and to teach whats in our bones. It is my part of my purpose in life to nurture the spiritual teachers of the future and to teach the world as much as I possibly can in terms of lost knowledge and powerful soul education.

I am a fully qualified yoga and meditation teacher and a Spiritual Mentor to women on a personal and spiritual level. I created Circle Holder Training which I talk about alot in this podcast that is a 16 week online or inperson container teaching women who to hold sacred space. And Intuition and Ambition which is a container for the intiation of your Purpose and Soul Lead Business.

I am the creatix and owner of Circle Liverpool - Circles Ethos - Creating a Safe, Nurturing & Supportive Community of Healers who know they are here to do Great Work.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lindsey-mcnally--3610609/support.Lindsey McNally Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Tense and Release Deep Sleep Meditation

      Tense and Release Deep Sleep Meditation
      Apr 10 2024
      This is an active sleep meditation - it suits a really busy over active mind, because you are engaging the body with focus, tensing and releasing certain parts of the body as my voice instructs. What you will find is the energy that is used up with anxious overthinking becomes absorbed wthin the fascia of the body. Stress is diverted from the mind into your muscles and as you release you give your energetic field permission to RELAX.

      Its powerful when we bring the body into meditations - the way it should be.

      Get yourself into bed and audaciously spread yourself out like a star fish - this echoes in life, because you forget - YOU ARE HERE TO TAKE UP SPACE - and for that - you need a good nights sleep.

      So enjoy - and please give me a follow and a starred review if this meditation worked for you.

      Good night,
      Love Linds xx

      Become a supporter of this podcast: https://www.spreaker.com/podcast/lindsey-mcnally--3610609/support.
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      49 min
    • Pulse Meditation

      Pulse Meditation
      Apr 8 2024
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      12 min
    • GROUNDING THE VISION - ALCHEMISING GUILT, SHAME AND FEAR.

      GROUNDING THE VISION - ALCHEMISING GUILT, SHAME AND FEAR.
      Apr 3 2024
      This meditation is part of two courses I run for female professional and personal development - Intuition & Ambition and Circle Holder Training. I work closely with these women so that they can develop their craft, hold sacred space and really begin to teach whats in thier bones and move away from a 3d, Patriachal Paradigm and make money and a good standard of living for themselves through the love and knowledge that they have to give to the world.

      This Meditation - was written for those women, and all other women that I will be blessed enough to mentor. Because I understand how scary this work is when you decide that you are going to go after your craft.

      There are 3 major emotions that are going to block anyones abundance and flow - those emotions are guilt, shame and fear. They block the 3 lower chakras that rule our ability to flow, nourish ourselves and believe in ourselves. This meditation is a tool for you to alchemise guilt, shame and fear - because its all valuble - emotions must be felt and the released - thats the only way we find our grounding.

      Please use this meditation if you have guilt, shame and fear around your work or your craft. It will clear and make sense of the emotions and enable you to go deeper and fill the spaces that are currently occupied by guilt, shame and fear - with pride, compassion, excitement and calmness. Then get to work on your vision, project or dreams. And if you would like any further information on the courses I run that I created for you to discover your Feminine Power then please just follow and contact me on Instagram or Facebook @lindsey.mcnally__




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      30 min
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