In this episode, Dr. Perry Nickelston — also known as The Lymph Doc and founder of Stop Chasing Pain — returns to the podcast to share his groundbreaking approach to healing chronic illness when nothing else seems to work. We explore why inflammation, poor lymphatic flow, and a dysregulated nervous system are often the true root causes behind chronic symptoms — even when your scans and blood tests come back “normal.” Perry breaks down his three-step process for healing: calming the nervous system, moving the body’s fluids, and creating the conditions the body needs to repair itself. This isn’t about adding more overwhelming protocols — it’s about going back to the foundational systems that most people (and practitioners) overlook.

We also talk about the emotional side of healing, how stress and past trauma can feed physical symptoms, and why many people are unknowingly stuck in fight-or-flight. If you’re dealing with chronic fatigue, autoimmune issues, persistent pain, or unexplained symptoms, this episode will give you a new perspective — and real, practical hope.

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Healing is not just possible—it’s inevitable.

And remember, the comeback is always greater than the setback 💪💪💪

#thechroniccomeback #healingispossible #recoveryispossible #chronicillness #drperrynickelston #stopchasingpain #inflammation #lymphatics

Today I’m joined by Dr. Natalie, a naturopathic doctor specializing in gut health, joins us to explore the deep connection between the gut and brain, how hypervigilance and perfectionism can actually slow down healing, and why small, sustainable wins are the key to long-term progress.

We also discuss:

• The gut-brain connection and its role in chronic illness
• How hypervigilance around symptoms creates a cycle of stress
• Perfectionism in treatment—when “doing everything right” becomes the problem
• The importance of foundational health habits (sleep, movement, and mindset)
• How to cultivate hope and make progress, even when healing feels impossible

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▶LinkedIn - https://www.linkedin.com/in/natalie-scheeler-1018047b/

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▶ Youtube - https://www.youtube.com/@TheChronicComeback

Remember, the comeback is always greater than the setback 💪💪💪

#thechroniccomeback #healingispossible #recoveryispossible #chronicillness #naturopathy #gutbrainconnection #chronichealing #healingjourney #innerhealing #guthealing

When Sophie Reynolds first fell ill, she thought it was just a virus. But what was supposed to be a short-term setback turned into a years-long battle with chronic fatigue syndrome (ME/CFS). With no clear answers from doctors and no quick fix, she found herself navigating an overwhelming world of uncertainty, frustration, and isolation.

In this episode, Sophie shares her five-year journey of learning to manage and recover from chronic illness. She reflects on how her high-stress, high-achieving lifestyle as a prison officer and master’s student may have contributed to her health collapse. She opens up about the emotional toll of chronic illness, the challenges of navigating the traditional healthcare system, and how she eventually found her own path to healing.

She talks about the turning points in her recovery, from discovering the power of slow, mindful movement through Pilates to shifting her mindset around productivity and success. She also shares how changing her environment, working on nervous system regulation, and building a more balanced life played a crucial role in her improvement.

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▶ Facebook - https://www.facebook.com/TheChronicComeback/
▶ Instagram - https://www.instagram.com/thechroniccomeback/

CHECK OUT THE YOUTUBE CHANNEL
▶ Youtube - https://www.youtube.com/@TheChronicComeback

Healing is not just possible—it’s inevitable.

And remember, the comeback is always greater than the setback 💪💪💪

#thechroniccomeback #healingispossible #recoveryispossible #chronicillness #foodlies #briansanders #healingthroughnutrition #healingjourney #innerhealing