🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/

🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.

From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifestyle, and why most of what we’ve been told about health is dead wrong.

🧠 Whether you’re battling burnout, hooked on sugar, or curious about the carnivore lifestyle, this episode pulls no punches.

✨ What we cover:

✔️ How stress, sugar, and screens are hijacking your health

✔️ Why some foods trigger addiction — and others don’t

✔️ The truth about carbs, cravings, and food freedom

✔️ Why she no longer wears sunglasses (eye-opening insights!)

✔️ What “sober behavior” with food really means

✔️ How you can radically reclaim your energy, clarity, and confidence

💥 Dr. Lisa doesn’t just talk theory. She lives it — and her results speak for themselves.

👇 Ready to break free from burnout and food chaos?

Join my signature course: https://charlenegisele.com/burnout-course

Timestamps:

00:00 – Why you can’t stop eating junk food

03:02 – Dr. Lisa’s 30-year struggle with binge eating

06:45 – The hidden triggers behind food addiction

11:15 – Carnivore as a tool to stop food noise

16:30 – The “sober eating” approach explained

22:48 – Why keto snacks still keep you hooked

28:10 – Emotional eating vs. true hunger

33:20 – How ultra-processed foods hijack your brain

40:05 – Food, light, and circadian health connection

49:30 – Can your diet really heal your eyes?

56:00 – Lisa’s 3-circle food system: Green, Yellow, Red

01:03:00 – Final advice for breaking the binge cycle

Resources:

• Discover Dr. Lisa’s work: https://www.carnivore-doctor.com/

• Follow Dr. Lisa on Instagram: @carnivoredoctor

• Join Dr. Lisa’s Carb Sober Community: https://carnivore-doctor-community.mn.co/

📲 Connect with Me:

🌍 Website: charlenegisele.com

📸 Instagram: @charlenegisele

💼 LinkedIn: Charlène Gisèle

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a

In this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in people who seem healthy.

🌿 If you’re always tired, wired, or wondering why your body just isn’t bouncing back the way it used to… this episode could change everything.

✨ In this episode, we cover:

✔ What “metabolic health” really means — and why 90% of people don’t have it

✔ How stress is silently hijacking your immune system and heart

✔ Why ultra-processed foods are more dangerous than you think

✔ The connection between burnout and blood sugar crashes

✔ How Dr. Suneel reversed his own health spiral — and how you can too

🎓 Ready to recover from burnout and reclaim your energy?

👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.

Resources:

• Discover Dr. Suneel’s work: https://www.drsuneeldhand.com/

• Follow Dr. Suneel on Instagram: https://www.instagram.com/suneeldhandmd

• Check out his YouTube: https://www.youtube.com/@drsuneeldhand

📲 Connect with Me:

🌍 Website: charlenegisele.com

📸 Instagram: @charlenegisele

💼 LinkedIn: Charlène Gisèle

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a

In this powerful episode, I sit down with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation, to unpack the invisible grip dopamine has on our everyday lives.

We explore why pleasure and pain are two sides of the same coin, how even “normal” habits like work, social media, or Netflix can spiral into addiction, and what it truly takes to reset your brain’s reward system.

🌿 Whether you’re battling burnout, struggling with compulsive behaviors, or curious about the science behind why you can’t put your phone down, this episode offers deep insights and actionable strategies.

✨ In this episode, we cover:

✔ Why dopamine drives both pleasure and pain — and how it tips into addiction

✔ How to know if your habits are recreational or addictive

✔ The science of dopamine fasting (and why it’s so hard but so worth it)

✔ How work can become a “drug” — and how to protect your mental health

✔ What Dr. Anna and I have personally done to reset our own dopamine balances

🎓 Ready to recover from burnout and reclaim your energy?

👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.

Resources:

Get Anna’s books here: https://www.annalembke.com/

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  📲 Connect with Me:

  🌍 Website: charlenegisele.com

  📸 Instagram: @charlenegisele

  💼 LinkedIn: Charlène Gisèle