Couverture de The Charlene Gisele Show

The Charlene Gisele Show

The Charlene Gisele Show

De : Charlène Gisèle
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,Charlène Gisèle Economie
Épisodes
  • Oral Health & Longevity: Why Biological Dentistry Matters with Dr. Dominik Nischwitz

    Oral Health & Longevity: Why Biological Dentistry Matters with Dr. Dominik Nischwitz
    Oct 21 2026
    What if some of the health issues you’ve been trying to solve have been starting in your mouth all along?Dr. Dominik Nischwitz, known as Dr. Dome, is a world leader in biological dentistry, ceramic implantology and functional health integration. He is the founder of Biodentistry 3.0 and creator of the Biodentistry Global Standard, a clinical and educational system designed to look beyond symptoms and investigate the connection between oral health and the rest of the body.In this episode, we explore why Dr. Dome believes oral health is one of the most overlooked pieces of the health puzzle. We talk about metals in the mouth, root canals, wisdom tooth removal, silent inflammation, the oral microbiome, breathing, airway health and the ways previous dental work may influence whole-body health. Dr. Dome also shares his approach to biological dentistry and why he believes optimal health and longevity start with the mouth.Timestamp00:00 Intro02:33 The three questions Dr. Dome asks every patient04:52 Why optimal health starts in the mouth08:10 How oral health connects to the rest of the body12:47 Biodentistry 3.0 and the evolution of dentistry16:45 The hidden sources of inflammation in your mouth18:07 Root canals, metals and previous dental work20:23 Why oral health matters for longevity31:07 Rethinking everything we were taught about oral hygiene32:11 Tooth decay and what actually causes it35:38 Your oral microbiome43:11 Root canals and sinus problems44:42 What bleeding gums may be telling you49:57 Dr. Dome’s approach to removing metals and root canals51:18 What happens after dental restoration55:30 The connection between oral health, EMFs and mold57:26 A patient case and the hidden impact of dental workWhat We CoverWhy Dr. Dome believes oral health is a missing link in whole-body healthThe potential impact of metals, root canals and wisdom tooth removalSilent inflammation and the connection between the mouth and nervous systemWhy the oral microbiome mattersWhat Dr. Dome believes causes tooth decayThe relationship between breathing, facial development, posture and the airwayBiological dentistry, ceramic implants and his approach to dental restorationWhy longevity doctors are increasingly paying attention to oral healthKey TakeawaysThe mouth is an extension of the brain. Previous dental repair can affect mental health, gut health, hormones, and more.Tooth decay is not a fluoride deficiency. It is a sign of nutrient depletion and lifestyle, not a lack of brushing.Metal in the mouth is never fully inert. It can corrode, trigger immune responses, and even act as an antenna for EMFs.Root canals and cavitations can hide chronic infection. These areas can harbour bacteria, mold, and parasites for decades without pain.Most sinus issues trace back to the teeth. Up to 80% may have a dental origin that goes undiagnosed.Bleeding gums are a sign of depletion, not poor hygiene. Nutrients like vitamin D3, K2, and collagen matter more than brushing harder.Guest ResourcesBecome a patient at Dr. Dome's Center for Biological Dentistry: https://dnaesthetics.de/?lang=enInstitute of Biological Dentistry, Biodentistry 3.0 Certification Program: https://theinstituteofbiologicaldentistry.com/Find a trained REAL Biodentist: https://directory.theinstituteofbiologicaldentistry.com/Supreme Oral Health (USA): https://supremeoralhealth.com/SUPZ Nutrition (Europe): https://www.supznutrition.com/enInstagram: https://www.instagram.com/drdome1/YouTube: https://www.youtube.com/@DrDominikNischwitz/featuredPodcast appearances: https://drdomeofficial.com/podcast/LinkedIn: https://www.linkedin.com/in/drdominiknischwitzTikTok: https://www.tiktok.com/@drdomeofficialConnect With Me🌍 Website: https://charlenegisele.com📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/
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    1 h et 15 min
  • The High Performer’s Energy Deficit: Under-Fuelling, Burnout & RED-S

    The High Performer’s Energy Deficit: Under-Fuelling, Burnout & RED-S
    Sep 25 2026
    How much of your chronic fatigue, your missed periods, or your recurring injuries might actually come down to simply not eating enough?Florence Sargent, founder of RED-Scue, a nutrition company created from her own experience with Relative Energy Deficiency in Sport (RED-S). A former Spanish national athlete, Florence tore her Achilles at 17 after years of overtraining and under-fuelling, and later realised just how much the culture around performance, perfectionism and restriction had shaped her relationship with food and recovery.In this episode, we unpack why RED-S is not just a problem for elite athletes. Long working hours, missed meals, fasted training, marathon training and the constant pressure to perform can leave busy professionals chronically under-fuelled too. Florence explains the signs to look out for, why carbohydrates have become so unnecessarily demonised, how under-fuelling can affect everything from sleep and gut health to hormones and injuries, and why burnout and energy deficiency can become a vicious cycle.Get 20% off on your first RED-Scue order with code CHARLENE20: https://www.red-scue.com/products/red-scue-remedy-jarsTimestamp00:00 Intro03:13 Florence's athletic career and how RED-S began for her07:18 What chronic energy deficit actually means09:32 How under-fuelling can contribute to injury11:56 RED-S, female health and fertility13:02 Why carbohydrates have become so demonised18:44 Common warning signs and symptoms of RED-S23:11 Why marathon training is so attractive to type A people31:06 Getting a RED-S diagnosis and the gap in medical awareness38:43 The role of carbohydrates in sleep and recovery51:19 The link between RED-S and burnout55:34 How RED-Scue was built to be corporate-friendlyWhat We CoverWhy RED-S can affect busy professionals, not just elite athletesThe physical and psychological signs that someone may be under-fuelledThe connection between chronic energy deficiency, burnout and overtrainingWhy missing meals and carbohydrates can have serious consequencesHow restriction, perfectionism and “discipline” can disguise under-fuellingWhat sleep, gut health, injuries and hormonal changes can tell usWhy rest and recovery need to be treated as part of performanceWhy female athletes and high performers often lose their periods and how that connects to fertility and early perimenopauseHow marathon training culture can quietly fuel over-training in busy professionalsKey TakeawaysRED-S is a metabolic injury. When the body is chronically under-fuelled, entire systems start switching off to conserve energy.Carbohydrates are the main fuel for the brain and body. Restricting them does not support performance, it undermines it.Burnout and under-fuelling can reinforce each other. When exhaustion becomes the norm, working and training harder can feel like the only productive response.Your body’s warning signs matter. Fatigue, sleep disruption, gut issues, injuries and hormonal changes can all be signals worth investigating.Fuel without fear. Florence’s message is ultimately about moving away from rigid food rules and towards giving your body what it needs to perform.Guest ResourcesWebsite: https://www.red-scue.com/Instagram: https://www.instagram.com/red_scue_/LinkedIn: https://www.linkedin.com/company/red-scue/Substack: https://redscue.substack.com/Global RED-S Awareness Day (Nov 21st): https://awareness-days.co.uk/awareness-day/global-reds-awareness-week/2025-11-18/Get 20% off your first order with code CHARLENE20: https://www.red-scue.com/products/red-scue-training-packConnect with me🌍 Website: https://charlenegisele.com📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/
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    1 h et 8 min
  • The Gut-Brain Axis: How Stress, Sleep, & Nutrition Shape Performance

    The Gut-Brain Axis: How Stress, Sleep, & Nutrition Shape Performance
    Sep 16 2026
    What does your gut have to do with how well your brain performs? More than you might think. And if your stomach acts up before a big meeting, your gut may be responding to the same stress that is affecting your brain!Kiran Krishnan, research microbiologist with over 20 years of experience in health and nutrition, has conducted more than 50 human clinical trials on digestive health and the microbiome. He co-founded Microbiome Labs and now co-founds five other health and wellness companies, and has published in peer-reviewed journals and written chapters for global medical textbooks.In this episode, we explore the gut-brain axis and why the relationship between your gut and brain goes both ways. Kiran explains what stress can do to digestion, why chronic stress can contribute to leaky gut, and how poor sleep, stress, diet and other lifestyle factors can affect the health of your gut microbiome. We also unpack the five practical pillars he recommends for improving gut health, including fiber, polyphenols, stress management, sleep, exposure and supplementation, with simple strategies that can actually fit into a busy professional life.Timestamp00:00 Intro02:41 Why brain performance depends on gut health05:12 How the gut repairs the brain during sleep08:02 The gut brain axis as a two way superhighway11:39 How stress physically disrupts digestion16:45 Stress, inflammation and leaky gut19:10 What exactly is leaky gut?30:32 Common signs and symptoms of leaky gut34:20 Why you can assume you have leaky gut36:28 The habits that make leaky gut worse38:43 The five pillars for improving gut health1:00:25 How to get deeper into Kiran's workWhat We CoverWhy the brain needs a healthy gut to repair itself overnightHow the gut brain axis works as a two-way communication highwayWhy stress can trigger bloating, constipation, diarrhoea and other digestive symptomsWhat leaky gut actually meansWhy leaky gut is linked to anxiety, depression, joint pain, and blood sugar issuesThe everyday habits that quietly worsen leaky gut, from alcohol to poor sleepThe five pillars of gut healthWhy fiber and polyphenols are the most powerful tools for gut repairHow movement, even in small bursts, lowers stress and supports the gutWhy sleep quality matters more than sleep quantity for gut and brain repairThe gut-brain connection and cognitive performancePractical strategies for high performers who do not have time for a complete lifestyle overhaulKey TakeawaysYour gut and brain are in constant communication. What happens in one can influence the other.Stress physically damages your gut. Chronic stress is a major driver of leaky gut and the inflammation that follows.Leaky gut has a real name. Metabolic endotoxemia is the clinical term, and it is linked to conditions far beyond digestion.Stress does not stay in your head. It can directly affect how your digestive system functions.You don't need to overhaul your life. Small, consistent changes to diet, movement, stress and sleep can make a meaningful difference.Fiber and polyphenols matter. They help support the bacteria and compounds involved in maintaining the gut barrier.You cannot supplement your way out of poor lifestyle habits. Supplements come last, after the foundations are in place.Guest ResourcesLearn more about Kiran Krishnan: https://www.sivcare.comConnect With Me🌍 Website: https://charlenegisele.com📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/
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    1 h et 6 min
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