⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6

👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course

In this powerful episode, I sit down with Jodie Hill — employment lawyer, law firm founder, and mental health advocate — to unpack her incredible journey from breakdown to breakthrough, and how she's revolutionizing the legal profession one vulnerable conversation at a time.

From undiagnosed ADHD to founding her own progressive law firm at just 29, Jodie gets brutally honest about her mental health struggles, the shame of panic attacks, and why traditional legal culture is toxic for so many brilliant minds.

Whether you're struggling with burnout, suspect you might have ADHD, or want to create a more human workplace, this episode pulls no punches.

What we cover:

✔️ The real story behind her mental breakdown and recovery

✔️ How undiagnosed ADHD was fueling her anxiety for years

✔️ Why ADHD medication is a stimulant (and how it actually works)

✔️ The toxic culture of billable hours and utilization targets

✔️ How she built a law firm with zero billable hour requirements

✔️ Why taking breaks makes you a better leader, not a weak one

✔️ Her daily ADHD management strategies (from yoga to surfing)

✔️ How to create psychological safety in high-pressure environments

Jodie doesn't just talk about change — she's living proof that you can build a thriving business while prioritizing mental health and authentic leadership.

Timestamps:

00:00 – From working class to law firm founder

05:53 – The mental breakdown that changed everything

12:45 – Living with undiagnosed ADHD in a high-pressure career

20:26 – The shame, guilt, and imposter syndrome cycle

26:17 – How ADHD medication actually works (spoiler: it's not what you think)

32:00 – Daily ADHD management: movement, routine, and self-awareness

36:27 – Why she replaced HIIT classes with yoga and surfing

41:36 – "You're always on holiday" — dealing with judgment as a leader

45:20 – Breaking the billable hours culture at Thrive Law

50:48 – How progressive clients are driving legal industry change

Resources:

• Discover Jodie's work: https://thrivelaw.co.uk

• Follow Jodie on Instagram: @iamjodiehill / https://www.instagram.com/iamjodiehill/

• Connect on LinkedIn and TikTok: @iamjodiehill / https://www.tiktok.com/@iamjodiehill

• Thrive Law socials: @thrive_law / https://www.instagram.com/thrive_law/

📲 Connect with Me:

🌍 Website: https://charlenegisele.com

📸 Instagram: https://instagram.com/charlenegisele

💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/

🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.

From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifestyle, and why most of what we’ve been told about health is dead wrong.

🧠 Whether you’re battling burnout, hooked on sugar, or curious about the carnivore lifestyle, this episode pulls no punches.

✨ What we cover:

✔️ How stress, sugar, and screens are hijacking your health

✔️ Why some foods trigger addiction — and others don’t

✔️ The truth about carbs, cravings, and food freedom

✔️ Why she no longer wears sunglasses (eye-opening insights!)

✔️ What “sober behavior” with food really means

✔️ How you can radically reclaim your energy, clarity, and confidence

💥 Dr. Lisa doesn’t just talk theory. She lives it — and her results speak for themselves.

👇 Ready to break free from burnout and food chaos?

Join my signature course: https://charlenegisele.com/burnout-course

Timestamps:

00:00 – Why you can’t stop eating junk food

03:02 – Dr. Lisa’s 30-year struggle with binge eating

06:45 – The hidden triggers behind food addiction

11:15 – Carnivore as a tool to stop food noise

16:30 – The “sober eating” approach explained

22:48 – Why keto snacks still keep you hooked

28:10 – Emotional eating vs. true hunger

33:20 – How ultra-processed foods hijack your brain

40:05 – Food, light, and circadian health connection

49:30 – Can your diet really heal your eyes?

56:00 – Lisa’s 3-circle food system: Green, Yellow, Red

01:03:00 – Final advice for breaking the binge cycle

Resources:

• Discover Dr. Lisa’s work: https://www.carnivore-doctor.com/

• Follow Dr. Lisa on Instagram: @carnivoredoctor

• Join Dr. Lisa’s Carb Sober Community: https://carnivore-doctor-community.mn.co/

📲 Connect with Me:

🌍 Website: charlenegisele.com

📸 Instagram: @charlenegisele

💼 LinkedIn: Charlène Gisèle

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a

In this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in people who seem healthy.

🌿 If you’re always tired, wired, or wondering why your body just isn’t bouncing back the way it used to… this episode could change everything.

✨ In this episode, we cover:

✔ What “metabolic health” really means — and why 90% of people don’t have it

✔ How stress is silently hijacking your immune system and heart

✔ Why ultra-processed foods are more dangerous than you think

✔ The connection between burnout and blood sugar crashes

✔ How Dr. Suneel reversed his own health spiral — and how you can too

🎓 Ready to recover from burnout and reclaim your energy?

👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.

Resources:

• Discover Dr. Suneel’s work: https://www.drsuneeldhand.com/

• Follow Dr. Suneel on Instagram: https://www.instagram.com/suneeldhandmd

• Check out his YouTube: https://www.youtube.com/@drsuneeldhand

📲 Connect with Me:

🌍 Website: charlenegisele.com

📸 Instagram: @charlenegisele

💼 LinkedIn: Charlène Gisèle