The Burnout Trap: Energy, Rhythm & Sustainable Focus
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The Burnout Trap: Energy, Rhythm & Sustainable Focus
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Sustainable teams don’t avoid pressure; they balance it with recovery.
In this conversation, Anique, Leah, and Alison explore the subtle ways leaders fall into the burnout trap — overextending energy, mistaking busyness for progress, and forgetting to design recovery into performance.
They discuss how awareness of rhythm — when to push, when to pause — can help leaders and teams protect their energy. Through small rituals like clarity resets, aligned action, and creating space for deep work, they explore how sustainable performance begins with intentional pace.
👉 Subscribe to the podcast to follow the full 3-part series and join us as we uncover what it really means to lead with awareness, empathy, and energy.
🔗 Stay connected:
• Leah Zalinski: https://linkedin.com/in/leahzalinski
• Anique Coffee: https://linkedin.com/in/aniquecoffee
• Alison Campbell: https://www.linkedin.com/in/alison-campbell-3035b63/
✨ Company Pages:
• Gather + Grow: https://www.linkedin.com/company/gatherandgrow2024
• Unburnt: http://linkedin.com/company/getunburnt/
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