Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.

And suddenly you’re left wondering… who the hell am I without them?

In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship ends. Not just losing them, but losing parts of yourself along the way. Why we tie our worth to being chosen, how we slowly abandon ourselves in love, and what it actually takes to rebuild self-trust after heartbreak.

We talk about the truth that people come into our lives for a reason, a season, or a lifetime, and how accepting that can be the difference between staying stuck and moving forward.

Because here’s the thing: knowledge is power. When you understand your patterns, your attachments, and your emotional triggers, you stop blaming yourself and start growing.

And maybe the most important reminder of all, your body is your biggest compass. When you learn to listen to it, you stop chasing what isn’t meant for you.

If you’ve ever felt “not enough,” stayed too long, or lost yourself trying to keep someone… this episode is your wake-up call.

Press play. You’re not alone in this.

Connect with Lydia Mae:

TikTok: @Lydiamaecoaching

Book a 1:1 session with Lydia:

https://www.lydiamaecoaching.com/book-a-session-1

Explore Lydia’s breakup support courses:

https://www.lydiamaecoaching.com/breakup-courses

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowers that definitely weren’t from him, to realising you might’ve hyped the day up way more than the man did.

We get into the confusion of mystery flowers, waiting around all day for a gesture that never comes, and the quiet spiral that follows when you tell yourself you don’t care (but obviously… you do). Josephin shares her worst and best Valentine’s Days — including crashing dates, fake accents in LA, Galentine’s plans, and why one of her favourite Valentine’s involved a walk to Whole Foods and a salad.

We also talk about why Valentine’s Day feels so forced, why bare-minimum behaviour hurts more on this one specific day, and how to actually make the day about you — whether you’re single, dating, or deeply over it. Make this Valentine’s Day about you. Do what you enjoy doing.

If you’ve ever waited for flowers, lowered your expectations in real time, or told yourself “it’s fine, I didn’t even want them” — this episode will feel uncomfortably familiar.

🎧 Didn’t Get Flowers on Valentine’s Day? Same.

Hosted on Acast. See acast.com/privacy for more information.

If you needed a sign today, this is it.

In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully honest about love goggles, situationships, first loves, and why we all stay way too long when we already know the answer deep down.

We talk about falling fast, romanticising potential, ignoring obvious red flags, and getting completely humbled by men who “aren’t ready” but somehow still want all the benefits. We also get into why situationships can actually hurt more than real breakups, how rebound eras spiral quickly, and why blocking, muting and choosing peace is sometimes the only option.

This episode is for anyone who’s ever thought “but what if he changes?”, gone back “one last time”, or needed their friends to shake them and say get up.

Spoiler: he’s not your husband — and that’s okay.

If you’ve been feeling stuck, emotionally attached to potential, or just need a brutal but loving wake-up call from your girls, this one’s for you. 💔✨

Hosted on Acast. See acast.com/privacy for more information.