Couverture de The Body Transformation podcast

The Body Transformation podcast

The Body Transformation podcast

De : Yash Jeswani
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À propos de ce contenu audio

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Yash Jeswani Hygiène et vie saine
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    Épisodes
    • #96 - Spices and compounds to hack your fat loss & performance.
      Oct 5 2025

      You don’t need another “fat burner.” You need to understand what’s already in your kitchen.


      In this episode, I break down the science behind natural compounds that can improve performance, fat loss, and recovery.


      Instagram: https://www.instagram.com/yash.weightsandrotis/


      Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/


      Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05


      Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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      27 min
    • #95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet
      Sep 26 2025

      Are cheat meals and cheat days really helping your fat loss… or are they just holding you back?

      In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks:

      • Why “cheat days” are just a bodybuilding myth that doesn’t apply to most people

      • When a refeed actually makes sense (and when it doesn’t)

      • How to use maintenance weeks the right way to reset, recover, and keep progressing

      • The psychological vs. physiological impact of taking a break from dieting

      • What foods you should choose if you’re bumping calories up — and what to avoid

      If you’ve ever felt stuck between following the diet 100% or blowing it all on a cheat day, this video/podcast will give you the clarity and structure you need.


      Instagram: https://www.instagram.com/yash.weightsandrotis/


      Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/


      Spotify:


      Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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      24 min
    • #94 - Retatrutide Experiment: Weeks 1–3 — Hunger, Cravings & Side Effects
      Sep 22 2025

      In this episode, I take you inside my first 3 weeks on Retatrutide while prepping for a photoshoot.

      Here’s what I cover:

      • How GLP-1 receptor agonists change hunger, cravings, and “food noise”

      • What happened when I pushed the dose too fast (side effects hit hard)

      • Why whole foods suddenly tasted incredible

      • The surprising drop in dopamine-seeking behaviors like smoking and porn

      • My Week 1 vs Week 3 physique changes (most of the weight shift was fluid)

      This is the start of my Retatrutide Experiment Series, where I’ll share week-by-week updates on appetite, body composition, side effects, and how this triple agonist feels in real life.


      Instagram:


      Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/


      Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05


      Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482


      Link to youtube video: https://youtu.be/p3MzRO3NqTc

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      42 min
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