In mid-2025, I sat down with Eddie to talk about his attempt to run across Australia, nearly 3,900 kilometres in 38 days.

We explore the story behind the challenge, the mental and emotional demands of extreme endurance, and the deeper purpose driving the run, including raising funds for Redkite to support kids with cancer and their families.

Follow Eddie here:

DONATE HERE

⁠https://www.frenchmanontherun.com/⁠

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Let’s get ready to close out 2024 and gear up for an incredible 2025! In this episode, I’m sharing how to reflect on your year in a way that actually makes a difference—and how to use that reflection to set meaningful goals for the year ahead.

We’ll cover:
✔️ Key questions to uncover your strengths, lessons, and wins
✔️ How asking friends and family for feedback can give you powerful insights
✔️ Practical tips for setting intentions and making 2025 your best year yet

This isn’t your typical 'new year, new me' talk. It’s fun, real, and packed with actionable ideas to help you step into the next year with clarity and confidence.

🎯 Grab a notebook and join me as we reflect, reset, and get ready to crush 2025 together!

Let me know your favourite takeaway or what you’re focusing on for 2025 in the comments—I’d love to hear from you!

LINKS: YEAR IN REVIEW WORKBOOK

So, what if joy wasn’t just a feel-good bonus, but a real superpower you could tap into every day? In this episode, we’re diving into why joy is way more than just a passing mood—it’s a powerful tool that can actually help you handle stress, build resilience, and find meaning, even on the tough days. I’ll share simple, practical ways to unlock this superpower, like creating your own “joy toolkit” and letting go of the pressure to chase joy the way society tells us to.

If you’re ready to bring more real, lasting joy into your life (and actually feel the difference), then this episode is for you.